Personal Trainer in Golden Gate


Select Local Merchants

  • Pure Barre North Carolina
    In 2001, dancer Carrie Rezabek Dorr invited exercisers to join her in ballet-based workouts. Held in the basement of an office building without a staff, a sign outside, or even a bathroom, Carrie transformed her small business into a national franchise with locations in 33 states. Her Pure Barre system helps sculpt long, lean muscles. Using a ballet barre and isometric movements, the exercisers drastically shape areas such as the abs, hips, arms, and butt.
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    205 Altara Ave
    Coral Gables, FL US
  • Rock N Body Wellness
    Busting out of the cramped, sweaty confines of a typical gymnasium, Rock N Body Wellness' aerobic action heroes break through all four walls to deliver personalized small-group fitness classes. Each course is held in a luscious, verdant venue, avoiding the emotionally clingy dumbbells and catcalls from leering light fixtures associated with indoor exercise. Find fresh air with handfuls of fellow fitness followers during Mind Over Muscles, a 60-minute session calibrated to perk up paunches and bring biceps back from the brink. Combining strength-centric toning and agility workouts with endurance-building cardio training, Mind Over Muscles courses pepper protoplasm with exercises designed to aid overall wellness or help prepare for summer jobs as a flagpole sitter.
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    3485 Main Highway
    Miami, FL US
  • Q4 Fitness Miami
    Certified personal trainer Les Bradley has fitness in his blood. In school, he participated in virtually every sport available. He ran track, jumped hurdles, and played the full triple crown of team sports: football, baseball, and basketball. Today he harnesses that boundless physical energy and can-do spirit to help clients in tailored personal fitness programs or through boot camps that torch calories with metabolic resistance exercises.
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    2820 Mcfarlane Rd.
    Miami, FL US
  • clubX
    clubX's team of top-notch personal and group coaches work closely with on-staff dietitians to help clients whittle waistlines and boost energy. The fitness coaches encourage bodies to blast calories in small group coaching, and the dietitians put together healthy menus clients can follow at home. clubX even offers fresh, healthy meal delivery, leaving people more time to do the important things in life, including spending time with loved ones and sewing tiny vests for squirrels. For those who wish to exercise by themselves, clubX offers a fully equipped fitness center. A staff of massage therapists banishes pain felt after workouts with deep-tissue massages.
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    1236 South Dixie Highway
    Coral Gables, FL US
  • Elite U
    At some point during Elite U?s signature X-Training classes, an exerciser probably wishes they could spread out across the facility?s turf-green floor to rest their aching body. The intense 60-minute workout consists of various functional and unconventional movements such as pushing a weight sled, climbing a rope, springing into the air holding a kettlebell, and pounding a tire with a sledgehammer to get to its candy center. The class is one of a handful of group classes offered at the center, along with boot camp and sport-specific training.
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    3075 Southwest 28th Street
    Miami, FL US
  • Gables Fitness
    For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.
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    112 Valencia Ave.
    Coral Gables, FL US
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