clubX's team of top-notch personal and group coaches work closely with on-staff dietitians to help clients whittle waistlines and boost energy. The fitness coaches encourage bodies to blast calories in small group coaching, and the dietitians put together healthy menus clients can follow at home. clubX even offers fresh, healthy meal delivery, leaving people more time to do the important things in life, including spending time with loved ones and sewing tiny vests for squirrels.
For those who wish to exercise by themselves, clubX offers a fully equipped fitness center. A staff of massage therapists banishes pain felt after workouts with deep-tissue massages.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Haus of Angels Fitness prides itself on turning a sassy hobby into a fun workout routine. In addition to the safe and seamless execution of pole-based tricks, the studio's instructors teach chair-dancing and floor routines and moves that use aerial hoops and silks. They also offer on-location lessons for ladies celebrating a bachelorette or birthday party or flags who are bored at work.
The instructors at Bala train fledgling flexers in the flowing, powerful movements of the Baptiste style of Vinyasa yoga. The schedule doles out a daily helping of classes that cater to varied skill sets and areas of focus. A Power Yoga Basics class initiates beginners into the fundamental postures of the Baptiste system, with movements performed at a leisurely pace to ensure proper form and slow-motion replay. Students seeking to fully explore the passive power of Vinyasa are welcomed to partake in the meditation- and motion-focused Power Vinyasa class, and Slow Flow Restorative courses invite students to give into a relaxing series of poses designed to warm the body, open the joints, and prevent the body's molasses stores from hardening. Guests are welcome to rent mats and towels ($1 each) or purchase water bottles ($1), though self-furnished equipment is preferred.
With a diverse range of fitness backgrounds and specializations—from injury rehabilitation and prevention to martial-arts training—Metropolis Fitness & Spa’s staff of 15 instructors ensures a helpful match for nearly every client. The team leads more than 70 group fitness classes per week, including familiar favorites, such as yoga, Zumba, and spinning, and a few of their own inventions, including Video Dance Jam, which pushes exercises through fast-paced choreography. The ballet and jump-rope classes for kids help wee ones burn off extra energy without requiring you to construct a giant hamster wheel in your home.
In the main studio, a slew of cardio machines with built-in TVs and weight-training equipment awaits members, in addition to a room stocked with dangling punching bags and TRX bands. To recover from sweat sessions, guests can fuel up with healthful drinks and snacks at the juice bar.