Pinecrest Community Center fosters community engagement with fitness classes, social events, and educational opportunities, all held in supportive group settings. Here, guests will find a fitness center with all the weights, core training equipment, and cardio workouts they need to slim down and squeeze back into their favorite childhood car seat. Classes are a main component of the center's mission, and the course topics here range from health and wellness to arts and education. Some examples include yoga and Pilates classes, modern dance and ballet, a Chinese-speaking course, and a mommy-and-me arts class. Additionally, the center also hosts lectures and seminars as well as informal game nights, so that members of the community can come together to socialize and engage in friendly competition.
Polestar owes its existence to former dancer Dr. Brent Anderson, who opened the physical-therapy practice in Sacramento in 1990. Seven years later, the good doctor was living in Miami and incorporating Pilates into his therapy treatments to help his patients recover the mobility they needed for everyday activity. With the help of a team of highly qualified massage therapists, physical therapists, and orthopedic specialists, Dr. Anderson treats stiff joints and sore tissue while helping patients use Pilates coursework to build lean, elongated muscles and straighten posture to more effectively lose limbo competitions. The treatments and programs at Polestar heal bodies with the backing of scientific study, rehabilitating patients with Gyrotonic exercises and preventing onstage injury with Pilates training for performing artists.
The Body Shop supplies fitness seekers with all the amenities of a large gym, including free parking, but with the privacy of a small studio. During the trio of personal training sessions, clients work one on one with experienced, certified trainers, who'll don superhero capes and fly exercisers toward higher levels of fitness. The one-hour sessions are designed to mesh with your current situation and goals, whether you're an exercise neophyte looking to explore the world of fitness or a more advanced customer with greater ambitions, such as running a marathon or squeezing diamonds out of boulders.
With a diverse range of fitness backgrounds and specializations—from injury rehabilitation and prevention to martial-arts training—Metropolis Fitness & Spa’s staff of 15 instructors ensures a helpful match for nearly every client. The team leads more than 70 group fitness classes per week, including familiar favorites, such as yoga, Zumba, and spinning, and a few of their own inventions, including Video Dance Jam, which pushes exercises through fast-paced choreography. The ballet and jump-rope classes for kids help wee ones burn off extra energy without requiring you to construct a giant hamster wheel in your home.
In the main studio, a slew of cardio machines with built-in TVs and weight-training equipment awaits members, in addition to a room stocked with dangling punching bags and TRX bands. To recover from sweat sessions, guests can fuel up with healthful drinks and snacks at the juice bar.
Equipment: Keiser Machines, FitLights, Vertimax
Students should bring: Bottle of water, towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Pro Tip: Be ready to sweat.
At Training at Maximum Effort, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.