At South Miami Physical Therapy and Pilates, founder Michele Gust and her staff of instructors help clients combat pain and strive for healthy living with a program that combines Pilates and physical therapy. Michele Gust helps improve guests' bodies and minds with the expertise she has displayed as a physical therapist for professional basketball and tennis players, and the butlers who carry them around their mansions. Whether clients are recovering from an injury or simply getting into shape, the classes seek to strengthen core muscles, improve flexibility, and alleviate any pain lingering since Firefly was cancelled.
Pinecrest Community Center fosters community engagement with fitness classes, social events, and educational opportunities, all held in supportive group settings. Here, guests will find a fitness center with all the weights, core training equipment, and cardio workouts they need to slim down and squeeze back into their favorite childhood car seat. Classes are a main component of the center's mission, and the course topics here range from health and wellness to arts and education. Some examples include yoga and Pilates classes, modern dance and ballet, a Chinese-speaking course, and a mommy-and-me arts class. Additionally, the center also hosts lectures and seminars as well as informal game nights, so that members of the community can come together to socialize and engage in friendly competition.
Understanding that rock stars aren’t made overnight, Music Depot shepherds along aspiring golden gods with brand-name gear and detailed training. Their sprawling space boasts shiny electronic and acoustic axes from Fender and Ibanez as well as name-brand speakers, gear, and music software. Private lessons teach basic musicianship, and the Depot’s ensemble programs let performers develop essential professional skills such as timing, collaboration, and who gets stuck playing the thimble in Monopoly.
Polestar owes its existence to former dancer Dr. Brent Anderson, who opened the physical-therapy practice in Sacramento in 1990. Seven years later, the good doctor was living in Miami and incorporating Pilates into his therapy treatments to help his patients recover the mobility they needed for everyday activity. With the help of a team of highly qualified massage therapists, physical therapists, and orthopedic specialists, Dr. Anderson treats stiff joints and sore tissue while helping patients use Pilates coursework to build lean, elongated muscles and straighten posture to more effectively lose limbo competitions. The treatments and programs at Polestar heal bodies with the backing of scientific study, rehabilitating patients with Gyrotonic exercises and preventing onstage injury with Pilates training for performing artists.
Color Me Mine puts paintbrushes and pottery in the mitts of customers old and young. Budding Toyozo Arakawas will follow six easy steps to craft beautifully painted ceramics, first choosing a ceramic piece (around $12 and up) from Color Me Mine's selection of more than 300 items, such as a piggy bank (from $18), mug (from $15), or vase (from $25). After charting out the desired design from individual imagination or Color Me Mine's idea gallery, painters will select an underglaze from Color Me Mine's cast of more than 60 colors, applying paint with the focus of a peregrine falcon occupied by a Rockwellian spirit. Color Me Mine handles all kiln-firing work, allowing clients to take home their final products in about a week. A studio fee of $8 for children and $9 for adults covers all paints, supplies, glazing, and firing. Regardless of age or ability, customers will find Color Me Mine's ceramic-painting experience a rewarding dive into the creative process of an art form that dates back to the ziggurat-dwelling days of Mesopotamia.
With a diverse range of fitness backgrounds and specializations—from injury rehabilitation and prevention to martial-arts training—Metropolis Fitness & Spa’s staff of 15 instructors ensures a helpful match for nearly every client. The team leads more than 70 group fitness classes per week, including familiar favorites, such as yoga, Zumba, and spinning, and a few of their own inventions, including Video Dance Jam, which pushes exercises through fast-paced choreography. The ballet and jump-rope classes for kids help wee ones burn off extra energy without requiring you to construct a giant hamster wheel in your home.
In the main studio, a slew of cardio machines with built-in TVs and weight-training equipment awaits members, in addition to a room stocked with dangling punching bags and TRX bands. To recover from sweat sessions, guests can fuel up with healthful drinks and snacks at the juice bar.