Gyms in Old Cutler


Select Local Merchants

From the moment guests walk or cartwheel into Ohana Spa of South Miami, a variety of stimuli work together to help them to relax: the sounds of calming waterfalls and the subtle smell of lavender, lemongrass, and peppermint. Owner Dionne Corona's eyebrow-shaping wizardry and custom facials have been featured in multiple publications, which isn’t a surprise considering Dionne has been in the business for more than 20 years.
7800 SW 57th Ave, Ste 119
South Miami,
FL
US
Captained by seasoned yogini Bertha Diaz, Firefly Hot Yoga caters to beginning, intermediate, and athletic cross-training students with heated and unheated classes. The studio's schedule delivers a variety of classes, including Power Vinyasa sessions, which beckon attendees with an elevated thermostat and a dynamic sequences of poses. The poses help students bolster stamina and concentration, and the heat detoxifies cells and leaves muscles as relaxed as a hammock in zero gravity. Eschewing the heated practice space entirely, Gentle Therapeutic yoga enlists slower-paced, restorative poses that soothe chronic pains, baby injured muscles, and buoy postures with such props as blankets, straps, and teddy bears stuffed with marshmallows. During private lessons, instructors tailor their teachings to each student's skill level, along with their fitness and relaxation goals, taking time to ensure proper postural alignment for maximum yogic benefit. Enlisting an arsenal of advanced stretching techniques, yoga props, and suspension apparatuses, private lessons imbue attendees with an understanding of form and control that can prepare students for their everyday yoga practice or bimonthly yoga duels.
7600 South Red Road
South Miami,
FL
US
Just Om Yoga Studio appreciates variety. The studio's classes include power yoga, hot Vinyasa flow, yoga basics, and therapeutic classes. The 30-minute afternoon chair yoga classes make for an ideal office break, and more adventurous students can opt for suspension classes, which see yogis suspended from fabric swings. Private sessions and workshops are also available.
7520 S Red Rd
Miami,
FL
US
Pinecrest Community Center fosters community engagement with fitness classes, social events, and educational opportunities, all held in supportive group settings. Here, guests will find a fitness center with all the weights, core training equipment, and cardio workouts they need to slim down and squeeze back into their favorite childhood car seat. Classes are a main component of the center's mission, and the course topics here range from health and wellness to arts and education. Some examples include yoga and Pilates classes, modern dance and ballet, a Chinese-speaking course, and a mommy-and-me arts class. Additionally, the center also hosts lectures and seminars as well as informal game nights, so that members of the community can come together to socialize and engage in friendly competition.
5855 SW 111 St
Pinecrest,
FL
US
We help people improve their lives by improving how their body functions, assessing the lifestyle choices that may be sabotaging their health, as well as teaching and coaching them to make better lifestyle choices.
1565 Sunset Dr
Coral Gables,
FL
US
Polestar owes its existence to former dancer Dr. Brent Anderson, who opened the physical-therapy practice in Sacramento in 1990. Seven years later, the good doctor was living in Miami and incorporating Pilates into his therapy treatments to help his patients recover the mobility they needed for everyday activity. With the help of a team of highly qualified massage therapists, physical therapists, and orthopedic specialists, Dr. Anderson treats stiff joints and sore tissue while helping patients use Pilates coursework to build lean, elongated muscles and straighten posture to more effectively lose limbo competitions. The treatments and programs at Polestar heal bodies with the backing of scientific study, rehabilitating patients with Gyrotonic exercises and preventing onstage injury with Pilates training for performing artists.
1500 Monza Avenue
Coral Gables,
FL
US
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