Green Monkey thrives as a yoga community. Across its three locations, instructors lead a variety of classes. Power yoga classes lead guests through dynamic poses, while meditation classes rely on breathing techniques and silent affirmations to quiet the mind. Instructors also hold frequent workshops, many of which teach specific skills such as handstands and inverted backbends.
Miami Golf pairs a technologically refined training center and a vast selection of golf gear to help golfers hone their game year-round. Rather than attempting to craft their own wedges by taping doorstops to the end of fishing poles, golfers can visit the retail section, which sells clubs, clothing, and equipment from top brands such as Adidas, Ben Hogan, Momentus Golf, and TaylorMade. Miami Golf's practice studio offers game-grooming lessons and services that enlist swing-tracking technology, video swing analysis, and launch monitors, which use Doppler technology to record variables such as spin, ball speed, and the likelihood of indoor thunderstorms. Students can further enhance their swings with custom club-fitting services, which measure swing profile and body dimensions to pair players with their optimal set of clubs. Club technicians also provide repairs and adjustments for broken shafts or players who need an experimental grip to start putting with their feet.
clubX's team of top-notch personal and group coaches work closely with on-staff dietitians to help clients whittle waistlines and boost energy. The fitness coaches encourage bodies to blast calories in small group coaching, and the dietitians put together healthy menus clients can follow at home. clubX even offers fresh, healthy meal delivery, leaving people more time to do the important things in life, including spending time with loved ones and sewing tiny vests for squirrels.
For those who wish to exercise by themselves, clubX offers a fully equipped fitness center. A staff of massage therapists banishes pain felt after workouts with deep-tissue massages.
The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.
At both of its locations around Miami, Alf's Golf Shop fills golf bags with new and used equipment by top industry brands such as Callaway, Titleist, TaylorMade, Nike, Ping, and Mizuno. Shelves are also stocked with apparel for men and women by brands such as Nike, Adidas, Oakley, and Lacoste. While players cruise through the showroom, sizing up drivers and counting golf balls, they can look to a knowledgeable staff and a PGA Class A Professional for help finding the right equipment. The pro also makes use of a computerized launch monitor located onsite, which adds an extra level of certainty to selections of irons, drivers, fairway woods, and wedges
The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.