Studio 4 Fitness’s personal trainers each boast at least a decade of fitness-training experience. They put their wealth of knowledge to use in prescribing exercises designed to generate the results a client is most interested in, whether that’s building general muscle mass or finally beating his or her boss in the cage-fighting portion of the quarterly review at the office. They hold their one-on-one sessions within the studio’s amply equipped workout rooms, where tractor tires flip past weight-lifting machines and resistance bands stretch the length of the room. In addition to fitness consultations, they offer chiropractic and massage services to help keep bones and muscles aligned and healthy as clients bulk up or lose weight.
Good ideas often come from a simple formula, such as the PB&J sandwich, the BLT, or the BLT&J. At Fusion Fitness & Yoga, the body-nourishing combination is simply a blend of yoga and Pilates principles. Designed by fitness professional Debbie Wolff, Fusion's signature group workouts integrate breath control, focus, fluid motions, and core-strengthening exercises along with various other fitness techniques. During group sessions, she and her team of instructors strive to foster an environment of warmth by encouraging guests to smile through their workouts. The team works to provide personal attention to each student, offering adjustments to moves to accommodate varying fitness levels.
Fusion's instructors also lead several other fitness classes, including boot camp, spinning, and Zumba—a dance-centered workout that is more enjoyable than doing the hand jive on a treadmill.
Fitwize 4 Kids is the leading provider of Healthy Lifestyle Fitness Centers Just For Kids!
We offer fun and innovative programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies. Teaching them the life-long benefits of staying fit, eating right and living a healthy lifestyle.
LimeTime Fitness boasts rows of great equipment—including Cybex treadmills, spin bikes, and TRX Suspension Training—and a friendly staff on hand to teach patrons how to use the equipment properly. Like the Hulk’s interior-design scheme, all the gyms have a purple-and-green color motif, adding pops of vibrant color to the free-weight-lined facilities. Students in each LimeTime class receive a heart rate monitor so that they can keep track of calorie-burn count and learn how to stay in their targeted fat-burning zone to maximize fitness results.
Yoga Source’s instructors run more than 90 classes each week geared toward students of all levels. Kundalini yoga classes work to relieve tension and increase energy, regardless of degree of flexibility or experience, using a symphonic gong to clear the mind while healing the body and elevating the spirit. Hatha yoga classes use stretches combined with breath work to develop flexibility and increase relaxation. To give back to the community, the teachers offer a free class that helps war veterans sleep better, lower their stress levels, and reduces their reaction to loud noises.
As a marathon runner, distance swimmer, and certified spinning instructor, Rachel Bash is known for her boundless energy. At Hot Salutations, she channels this energy into motivating both a staff of experienced instructors and students of all abilities. Together, she and her instructors strive to help students get in shape and leave the outside world behind during hot-Vinyasa classes. In each studio, heating panels and humidifiers keep the room between 91 and 95 degrees with roughly 50% humidity to deepen lunges, detoxify the body, and stretch muscles left tense by spending too much time cramped up in a body.