Fusion offers exercisers an array of diverse workout sessions led by experienced instructors in an intimate studio environment. Fusion’s mat masters lead pliability seekers through a variety of yoga class styles, including Vinyasa, Ashtanga, and Barkan hot yoga, which uses elevated temperatures to leave students feeling as energetic as a chocolate-chip cookie after it springs from the oven and cartwheels around the kitchen. Opt for muscle-toning movements in classes featuring kettlebells and TRX straps—both designed to focus on strength-centric actions—or give blood cells a speed boost with heart-pumping cardio classes such as kickbox circuit training or an intense boot camp. Experimental fitness mavens can expand their horizons with the innovative B.A.R.R.E. class, which utilizes a ballet barre and Pilates principles to increase strength and flexibility—the keys to both attaining human fitness and raising responsible goldfish.
Fitwize 4 Kids is the leading provider of Healthy Lifestyle Fitness Centers Just For Kids!
We offer fun and innovative programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies. Teaching them the life-long benefits of staying fit, eating right and living a healthy lifestyle.
LimeTime Fitness boasts rows of great equipment—including Cybex treadmills, spin bikes, and TRX Suspension Training—and a friendly staff on hand to teach patrons how to use the equipment properly. Like the Hulk’s interior-design scheme, all the gyms have a purple-and-green color motif, adding pops of vibrant color to the free-weight-lined facilities. Students in each LimeTime class receive a heart rate monitor so that they can keep track of calorie-burn count and learn how to stay in their targeted fat-burning zone to maximize fitness results.
Baseball and softball players of all skill levels descend upon Extra Innings' 18,000-square-foot indoor facility to hone home-run-hitting swings and more. Players can swing, pitch, or field for 60 minutes inside one of the five indoor hitting tunnels that stretch 70 feet long, 15 feet wide, and 30 feet high as adjustable pitching machines sling unlimited fastballs toward the plate at speeds of up to 90 miles per hour. The facility outfits hitters with bats and helmets for no additional charge, and each tunnel is equipped with an L-screen, a pitcher's mound, and sliding nets that can transform the cage into an open-field area for practicing fielding skills and ribbon-dancing routines.
Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Hardcore North, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker and Rachel Batista who lead students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement.
Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination.
Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes. In addition to adult classes, the coaches train kids aged 4 and older using CrossFit workouts scaled to different levels of strength, endurance, and giggliness.
Pompano Fitness’ 33,000-square foot fitness center encompasses everything members need to complete a challenging workout—from Hammer Strength machines to free weights, elliptical machines, and Stair Masters. Certified group fitness instructors lead classes in yoga, circuit training, and Zumba, and clients will find they don’t have to wait long, if ever, for machines, since there’s a dizzying fleet of treadmills and bikes lined up in rows. A staff of certified personal trainers offers customized workouts and nutritional counseling to members, answering fitness questions and counting abs au gratis on the floor as well.