Fusion offers exercisers an array of diverse workout sessions led by experienced instructors in an intimate studio environment. Fusion’s mat masters lead pliability seekers through a variety of yoga class styles, including Vinyasa, Ashtanga, and Barkan hot yoga, which uses elevated temperatures to leave students feeling as energetic as a chocolate-chip cookie after it springs from the oven and cartwheels around the kitchen. Opt for muscle-toning movements in classes featuring kettlebells and TRX straps—both designed to focus on strength-centric actions—or give blood cells a speed boost with heart-pumping cardio classes such as kickbox circuit training or an intense boot camp. Experimental fitness mavens can expand their horizons with the innovative B.A.R.R.E. class, which utilizes a ballet barre and Pilates principles to increase strength and flexibility—the keys to both attaining human fitness and raising responsible goldfish.
A decorative waterfall's tranquil babbling harmonizes to the music that lilts through Yoga 4 Life’s grass-green studio. Led by a certified instructor, students of all experience levels breathe through asanas or postures meant to strengthen muscles during a roster of classes, including the special Barkan method class that focuses on deep muscle stretches designed to alleviate stress or injuries with extra heat that loosens tight tendons. In hot yoga and hot Vinyasa classes, yogis work closely with exercisers, helping them to adjust their positions as the heat purges bodies of toxins and icicles impeding joint mobility. To set tots on the path to fitness, they host sessions for children, using interactive games and visualization to develop imagination.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Fitwize 4 Kids is the leading provider of Healthy Lifestyle Fitness Centers Just For Kids!
We offer fun and innovative programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies. Teaching them the life-long benefits of staying fit, eating right and living a healthy lifestyle.
LimeTime Fitness boasts rows of great equipment—including Cybex treadmills, spin bikes, and TRX Suspension Training—and a friendly staff on hand to teach patrons how to use the equipment properly. Like the Hulk’s interior-design scheme, all the gyms have a purple-and-green color motif, adding pops of vibrant color to the free-weight-lined facilities. Students in each LimeTime class receive a heart rate monitor so that they can keep track of calorie-burn count and learn how to stay in their targeted fat-burning zone to maximize fitness results.
Inside LimeTime's gym, purple and lime-green walls—and exercise equipment to match—fill the space with vibrancy. That vibrancy is equaled by the trainers' dedication to one-hour interval-training classes designed to burn calories and sculpt bodies. Those classes include time on treadmills as well as resistance training using TRX bands and clients' own body weight. Ab Dollys, kettlebells, spin bikes, bosu balls, and dumbells round out an assortment of tools used in the program.