Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Black heavy bags sway from the force of powerful roundhouse kicks and rapid-fire jabs. Next to them, on the padded black-and-red-checkered floor, groups perform squats clenching dumbbells and sit-ups while palming kettlebells. These and similar exercises occur during Round 2 Kickboxing's five fitness classes—45- to 60-minute sessions filled with core blasting moves culled from boot-camp and boxing training regimens.
The gym's philosophy is to get the most out of the least exertion, believing the body needs energy left over to heal, get stronger, and power home generators. Mixing up exercises and routines, the instructors make it easier to continue with their programs and reach goals. For a customized fitness experience, personal trainers work directly with clients. Kids can also relieve stress from long hours at the lemonade stand by pummeling heavy bags in kickboxing classes that fuse tae kwon do, muay thai, and jujitsu.
At Eric Kaplan School of Golf, Director of Instruction Eric Kaplan adheres to a simple swing philosophy: a flawed swing can't just be fixed, it needs to be rebuilt from the ground up. That idea makes sense if you think about how each movement in a golf swing is dependent on the prior movement. As Eric says, you could fix a problem at the top of your swing, but still ignore a bigger issue in the setup, such as not facing the ball. From this line of thinking, Eric has developed a set of golfing fundamentals that he teaches to new students during individual and group lessons. Current touring professionals, top collegiate athletes, and recreational golfers alike have sung Eric's praises.
For Grant Clyman, the founder and head instructor of Darsana Martial Arts, studying martial arts is more than learning one set of techniques. Not only does he believe in absorbing a diverse set of skills, but also believes in the constant need for practice to fully integrate one's self in the art. His own training background consists of a long list of martial arts such as tai chi, Wing Chun, Baqyazhang, and Arnis. In order to share his love for martial arts, he and Angel Clyman opened Darsana Martial Arts where they lead a variety of programs for all ages, including kung fu for children and adults, tai chi, and yoga.
Sixth-degree black belt Walter Swaney heads the instruction at American TKD Martial Arts, a facility with training programs for kids, teens, and adults. Swaney and his team's teachings include korean martial arts such as tae kwon do, hapkido, and haidong gumdo, which incorporates swordplay. There are also kickboxing classes for students who want to burn calories instead of learn how to defend Earth from the alien invasion.
The accomplished instructors at Studio 4 Martial Arts deliver high-quality martial-arts training without any hidden fees or bulky contracts. Students can learn ninjutsu from a fifth-degree black belt, and American kenpo karate from a third-degree black belt. Kids also receive a free uniform when they join the studio.