Good ideas often come from a simple formula, such as the PB&J sandwich, the BLT, or the BLT&J. At Fusion Fitness & Yoga, the body-nourishing combination is simply a blend of yoga and Pilates principles. Designed by fitness professional Debbie Wolff, Fusion's signature group workouts integrate breath control, focus, fluid motions, and core-strengthening exercises along with various other fitness techniques. During group sessions, she and her team of instructors strive to foster an environment of warmth by encouraging guests to smile through their workouts. The team works to provide personal attention to each student, offering adjustments to moves to accommodate varying fitness levels.
Fusion's instructors also lead several other fitness classes, including boot camp, spinning, and Zumba—a dance-centered workout that is more enjoyable than doing the hand jive on a treadmill.
As the official practice grounds for the NHL's Florida Panthers, the professional-grade rinks of the Florida Panthers IceDen invite skaters of all stripes to enjoy its pristine skating surfaces. Visitors circle the rink during open-skating sessions, decked out in a pair of the center's maintained skates. For those game to improve their gliding, kids and adults alike can participate in hockey leagues and open hockey sessions, or master the languid movements of competitive figure skating. Classes in hockey, figure skating, and curling introduce students to the skills of puck control, elegant footwork, and furious floor sweeping. An onsite pro shop, meanwhile, dispenses equipment, repairs, and skate fittings.
Yoga Source?s instructors run more than 90 classes each week geared toward students of all levels. Kundalini yoga classes work to relieve tension and increase energy, regardless of degree of flexibility or experience, using a symphonic gong to clear the mind while healing the body and elevating the spirit. Hatha yoga classes use stretches combined with breath work to develop flexibility and increase relaxation. To give back to the community, the teachers offer a free class that helps war veterans sleep better, lower their stress levels, and reduces their reaction to loud noises.
A decorative waterfall's tranquil babbling harmonizes to the music that lilts through Yoga 4 Life?s studio. Led by a certified instructor, students of all experience levels breathe through asanas or postures meant to strengthen muscles during a roster of classes, including the special Yin class that focuses on deep muscle stretches designed to alleviate stress or injuries.
Falafel Bistro & Wine Bar cajoles the tahini-demanding bellies of vegetarians and omnivores alike with fresh wraps, salads, baguettes, and desserts, as well as a spectrum of Mediterranean specialties. Chef and owner Ilan Cohen slings traditional family meals straight from his native Israel onto the tables of his American bistro haven. Chickpea cheerleaders can form pyramids with one of many hummus-centered dishes, such as the sabih pita sandwich, with roasted eggplant and hard-boiled egg ($8), or the mahi-mahi beet wrap, rolled with sumptuous tiers of garbanzo mash, spinach, and alfalfa ($17).
Color Me Mine puts paintbrushes and pottery in the mitts of customers old and young. Budding Toyozo Arakawas will follow six easy steps to craft beautifully painted ceramics, first choosing a ceramic piece (around $12 and up) from Color Me Mine's selection of more than 300 items, such as a piggy bank (from $18), mug (from $15), or vase (from $25). After charting out the desired design from individual imagination or Color Me Mine's idea gallery, painters will select an underglaze from Color Me Mine's cast of more than 60 colors, applying paint with the focus of a peregrine falcon occupied by a Rockwellian spirit. Color Me Mine handles all kiln-firing work, allowing clients to take home their final products in about a week. A studio fee of $8 for children and $9 for adults covers all paints, supplies, glazing, and firing. Regardless of age or ability, customers will find Color Me Mine's ceramic-painting experience a rewarding dive into the creative process of an art form that dates back to the ziggurat-dwelling days of Mesopotamia.