Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage?which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
Teri Sibal is kind of a kid at heart, traveling and playing in the great outdoors in her spare time. But her main passion is teaching children about exercise, nutrition, and wellness as an instructor at Kids & Fitness. There, she and her team of dynamic staffers lead students ages 5-15 down the path of healthier lifestyles, pairing kid-friendly exercise classes with nutritional programs that stress the importance of healthy eating. Adults, teens, and families also get in on the act, shedding pounds and building confidence in a friendly, non-competitive environment.
At some point during Elite U?s signature X-Training classes, an exerciser probably wishes they could spread out across the facility?s turf-green floor to rest their aching body. The intense 60-minute workout consists of various functional and unconventional movements such as pushing a weight sled, climbing a rope, springing into the air holding a kettlebell, and pounding a tire with a sledgehammer to get to its candy center. The class is one of a handful of group classes offered at the center, along with boot camp and sport-specific training.