Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
Kosama is all about personal fitness training in a group setting. Believing that nutrition, muscle confusion, and personal consultations are the elements that bring fitness success, Kosama certified trainers teach energetic and motivating classes. Every day brings a different workout, and clients train in kettlebells, plyometrics, kickboxing, suspension- and core training as they burn calories and gain lean muscle.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
The personal trainers of Drive Fitness, each equipped with at least five years of experience and certifications through the National Academy of Sports Medicine, customize workouts based on clients’ needs during at-home personal training and group fitness classes. During either form of lesson, the instructors make use of services such as punching mitts, jump ropes, stability balls, and TRX Suspension Training.
Title Boxing Club began as a cocktail of talents mixed together: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and the top-of-the-line gear provided by owners David Hanson and Tony Carbajo. Hanson and Carbajo provided the gym’s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has since spread all over the nation.
Trainers help members burn calories through a flurry of jabs, hooks, and crosses. Classes pound away at a sea of heavy bags while also working with speed bags, the double-end bag, and free weights. When the workout's over, members can head to the pro-shop area, where padded cage walls neatly separate the goods from the rest of the gym and provide an excellent place to duke it out over whose T-shirt looks better.
At Ultimate Body Shaping, certified personal trainer Mary Drake cultivates a supportive, results-oriented environment for shedding excess body fat and keeping it off. During boot camp, guests hustle through a circuit-style workout, lifting barbells and kettlebells while also pounding out kickboxing jabs and roundhouse kicks. Workouts are varied to keep muscles constantly working and often incorporate good, old-fashioned pushups, sit-ups, and breakups with cheeseburger barbells. Mary creates a supportive environment where fellow boot campers urge each other to take their efforts to the next level.