Classes in Coralville

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At Downward Dog Yoga & Fitness, ancient poses fuel challenging workouts and traditional calisthenics summon inner peace. That's because both types of exercise have a common goal: bolstering health by building community. During the studio's signature Vinyasa class, yogis of all levels stretch and bend together, learning from each other as they follow the cues of a friendly, experienced teacher. The mesmerizing vocals of Sting and U2 join the pre-modern chants of Krishna Das to inspire students during deep-breathing exercises, which focus the mind as they dissolve stress. The temperature rises to 90 degrees for hot yoga and hot Pilates, helping loosen tight muscles and drain toxins from the body. Hot yoga builds strength and flexibility with sitting, standing, and inverted poses, whereas hot Pilates targets similar goals with core-sculpting isometrics and a focus on bodily alignment. To unwind after class, students can book a massage-therapy appointment with Hannah Zahs, who infuses Swedish and shiatsu strokes with soothing essential oils.

120 2nd St
Coralville,
IA
US

Kicking back with a beer in one hand and a brush in the other, visitors to Brush and Barrel can rest assured that visits will not only be relaxing, but fruitful, too. During classes, instructors provide easy-to-follow, step-by-step instructions on completing a colorful composition, with subject matter ranging from urban scenes to serene landscapes. Meanwhile, Thursday afternoon classes designed specifically for kids allow young artists to explore their creativity in a fun, encouraging setting.

408 1st Avenue
Coralville,
IA
US