Pro-Fit Gym founder and athletic-development coach Aaron Larmore, whose clients have included a world-champion boxer and three professional baseball players, forges performance-enhancing programs for adults and young sports enthusiasts. Aaron's fitness values stem from his time at the Russian Kettlebell Challenges and the International Youth Conditioning Association. His belief in motivating patrons through camaraderie and goal-based exercise plans created a community centered around high-energy, engaging workouts. Alongside his wife and Pro-Fit's credentialed coaches, Aaron oversees preseason athletic camps, adult fitness classes, and personal-training sessions that push patrons toward their physical peaks. Furthering patrons' general wellness, custom nutrition plans team up with gym routines, and one-on-one assessments with personal fitness coaches ensure that guests aren't sending a scarecrow stunt double to class. Pro-Fit's specialized training days can also prime participants for mainstream races, including the Tough Mudder, Warrior Dash, and Spartan Race.
Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
At Downward Dog Yoga & Fitness, ancient poses fuel challenging workouts and traditional calisthenics summon inner peace. That's because both types of exercise have a common goal: bolstering health by building community. During the studio's signature Vinyasa class, yogis of all levels stretch and bend together, learning from each other as they follow the cues of a friendly, experienced teacher. The mesmerizing vocals of Sting and U2 join the pre-modern chants of Krishna Das to inspire students during deep-breathing exercises, which focus the mind as they dissolve stress. The temperature rises to 90 degrees for hot yoga and hot Pilates, helping loosen tight muscles and drain toxins from the body. Hot yoga builds strength and flexibility with sitting, standing, and inverted poses, whereas hot Pilates targets similar goals with core-sculpting isometrics and a focus on bodily alignment. To unwind after class, students can book a massage-therapy appointment with Hannah Zahs, who infuses Swedish and shiatsu strokes with soothing essential oils.
Kosama is all about personal fitness training in a group setting. Believing that nutrition, muscle confusion, and personal consultations are the elements that bring fitness success, Kosama certified trainers teach energetic and motivating classes. Every day brings a different workout, and clients train in kettlebells, plyometrics, kickboxing, suspension- and core training as they burn calories and gain lean muscle.
KO Fitness, Inc. keeps their class sizes small in order to bring more support to clients looking to get fit. In Zumba, Kundalini yoga, cardio kickboxing, and other classes, the instructors maintain an upbeat, supportive atmosphere where they can provide one-on-one feedback and instruction. Additionally, the staff creates for clients meal plans that ensure healthful eating 24 hours a day, eight days a week.