CrossFit Philia pushes its clients toward whole-body health and well-being with a training regimen that's designed to challenge students regardless of their age, ability, or fitness level. CrossFit workouts combine functional exercises such as weightlifting, gymnastics, and cardio work into each 60-minute session, improving strength, stamina, flexibility, speed, and agility. Although every person will be performing the same exercises during class, individuals can tailor the load and intensity of each exercise to a challenging yet appropriate level of difficulty. Safety is a paramount concern at the gym, so the coaches monitor each person's form and technique, breaking bad habits that can increase the risk of injury. Aside from CrossFit, the gym also hosts indoor cycling classes designed to get pulses racing.