Northland Fitness Club, which moved to a new Blairs Ferry Road location in early 2012, stocks its gym with all the amenities of a metropolis exercise complex. Television shows entertain mental muscles while Precor and Stairmaster equipment stimulate and exercise heart and leg sinews. Circuit machines and weight training barbells, meanwhile, enable customized training for pectorals, biceps, forearms, and reararms, which spring from the middle of the back and help quarterbacks fend off blindside sacks. Nationally certified instructors lead group classes—including Zumba and yoga/Pilates fusion—six days a week, and personal trainers craft tailored workouts so that each trainee earns the best possible results. During the 10-week Max10 program, patrons launch kickboxing jabs and run resistance drills in a supportive setting specifically geared toward weight loss, wellness, and intimidating one's own reflection.