In 1928, a committee of Kalona professionals pooled their resources to transform an obsolete cornfield and pasture into a golf course, using a horse-drawn mower to sculpt a layout that originally sported sand greens and cost a quarter to play. More than 50 years later, the course was remodeled and expanded to Kalona Golf Club's current nine-hole layout, a 3,128-yard labyrinth where immaculate, bent-grass greens showcase the efficiency of modern landscaping, whereas rustic bridges and wandering milkmen recall the Club's humble beginnings. Named the nine-hole course of the year by the Iowa Golf Association in 1984 and 2010, the horticultural haven unfurls across pristine, rolling terrain that can create difficult lies, compounded by the presence of mature tree lines and two ponds that come into play on three holes. The course prohibits metal spikes, and players must provide their own set of clubs or titanium-plated sausage links.
Course at a Glance: * Nine-hole, par 36 course * Bent-grass greens, winter rye and bluegrass fairways * Length of 3,128 yards from the farthest tees * Course rating of 34.7 from the farthest tees * Four tee options * Link to scorecard
At Downward Dog Yoga & Fitness, ancient poses fuel challenging workouts and traditional calisthenics summon inner peace. That's because both types of exercise have a common goal: bolstering health by building community. During the studio's signature Vinyasa class, yogis of all levels stretch and bend together, learning from each other as they follow the cues of a friendly, experienced teacher. The mesmerizing vocals of Sting and U2 join the pre-modern chants of Krishna Das to inspire students during deep-breathing exercises, which focus the mind as they dissolve stress. The temperature rises to 90 degrees for hot yoga and hot Pilates, helping loosen tight muscles and drain toxins from the body. Hot yoga builds strength and flexibility with sitting, standing, and inverted poses, whereas hot Pilates targets similar goals with core-sculpting isometrics and a focus on bodily alignment. To unwind after class, students can book a massage-therapy appointment with Hannah Zahs, who infuses Swedish and shiatsu strokes with soothing essential oils.
Diamond Dreams Baseball and Softball Academy's athletic facilities double as classrooms for players of all ages. A 10,000-square-foot arena houses indoor pitching mounds, technique cages, and throwing tunnels with Iron Mike and curveball pitching machines. An adjoining 2,000-square-foot performance center caters to youth and adult development programs.
Helming these facilities, experienced instructors adhere to a philosophy known as Life-Sport-Connect. As implied by its title, Life-Sport-Connect emphasizes the link between athletics and the real world. As athletes learn how to maintain a positive attitude, work as a team, and douse their coach in sports drink, they develop virtuous characteristics that affect their personal lives.
Classes, workshops, and camps primarily emphasize baseball, softball, and football. Regular baseball tournaments provide game time between local and regional teams, and a chance to show off with home-run derbies and throwing competitions.
With iridescent miniature golf courses in malls throughout North America, Glowgolf adds elements of phosphorescent fun to shopping sessions. Courses contain sights such as light-defying blush corals, incandescent animals, and lush foliage reminiscent of the glowing trees on Neptune. Each pass is good for three 18-hole games, giving golfers ample opportunity to get familiar with each hole's obstacles. Equipment is available on the spot, so players won't have to carry around personal clubs or seek out a bioluminescent caddie.
Kicking back with a beer in one hand and a brush in the other, visitors to Brush and Barrel can rest assured that visits will not only be relaxing, but fruitful, too. During classes, instructors provide easy-to-follow, step-by-step instructions on completing a colorful composition, with subject matter ranging from urban scenes to serene landscapes. Meanwhile, Thursday afternoon classes designed specifically for kids allow young artists to explore their creativity in a fun, encouraging setting.