In 1928, a committee of Kalona professionals pooled their resources to transform an obsolete cornfield and pasture into a golf course, using a horse-drawn mower to sculpt a layout that originally sported sand greens and cost a quarter to play. More than 50 years later, the course was remodeled and expanded to Kalona Golf Club's current nine-hole layout, a 3,128-yard labyrinth where immaculate, bent-grass greens showcase the efficiency of modern landscaping, whereas rustic bridges and wandering milkmen recall the Club's humble beginnings. Named the nine-hole course of the year by the Iowa Golf Association in 1984 and 2010, the horticultural haven unfurls across pristine, rolling terrain that can create difficult lies, compounded by the presence of mature tree lines and two ponds that come into play on three holes. The course prohibits metal spikes, and players must provide their own set of clubs or titanium-plated sausage links.
Course at a Glance: * Nine-hole, par 36 course * Bent-grass greens, winter rye and bluegrass fairways * Length of 3,128 yards from the farthest tees * Course rating of 34.7 from the farthest tees * Four tee options * Link to scorecard
At Downward Dog Yoga & Fitness, ancient poses fuel challenging workouts and traditional calisthenics summon inner peace. That's because both types of exercise have a common goal: bolstering health by building community. During the studio's signature Vinyasa class, yogis of all levels stretch and bend together, learning from each other as they follow the cues of a friendly, experienced teacher. The mesmerizing vocals of Sting and U2 join the pre-modern chants of Krishna Das to inspire students during deep-breathing exercises, which focus the mind as they dissolve stress. The temperature rises to 90 degrees for hot yoga and hot Pilates, helping loosen tight muscles and drain toxins from the body. Hot yoga builds strength and flexibility with sitting, standing, and inverted poses, whereas hot Pilates targets similar goals with core-sculpting isometrics and a focus on bodily alignment. To unwind after class, students can book a massage-therapy appointment with Hannah Zahs, who infuses Swedish and shiatsu strokes with soothing essential oils.
Diamond Dreams Baseball and Softball Academy's athletic facilities double as classrooms for players of all ages. A 10,000-square-foot arena houses indoor pitching mounds, technique cages, and throwing tunnels with Iron Mike and curveball pitching machines. An adjoining 2,000-square-foot performance center caters to youth and adult development programs.
Helming these facilities, experienced instructors adhere to a philosophy known as Life-Sport-Connect. As implied by its title, Life-Sport-Connect emphasizes the link between athletics and the real world. As athletes learn how to maintain a positive attitude, work as a team, and douse their coach in sports drink, they develop virtuous characteristics that affect their personal lives.
Classes, workshops, and camps primarily emphasize baseball, softball, and football. Regular baseball tournaments provide game time between local and regional teams, and a chance to show off with home-run derbies and throwing competitions.
An award-winning organization, the Iowa Children’s Museum engages and expands the imaginations of youngsters with interactive exhibits and hands-on programs. The Move It! Dig It! Do It! event invites pintsized minds to stretch themselves around the enormous equipment wielded by construction professionals, farmers, and bus drivers, and then witness how each vehicle fits into the next to defend the galaxy as Voltron. More than 40 activities and machines ensure all-day entertainment. Tots can scramble into the driver’s seat of a fire truck for a hero’s-eye view of the engine’s three-alarm chili dispenser or enjoy a haystack ride. Create your own cement garden stone before retiring to the Volunteer Guild’s Dig It! Café for purchasable snacks and water divvied up out from under a big tent.
With more than 20 years of ivory-tickling experience, Simple Gifts Studio's Marilyn Van Roekel cultivates piano-savvy students with innovative instruction for anyone from 7-year-olds to senior citizens. The Simply Music method, a hands-on, Australian-developed technique that focuses on actual playing time, allows students to bond and connect with the keyboard and its major and minor attributes before delving into music reading.
With iridescent miniature golf courses in malls throughout North America, Glowgolf adds elements of phosphorescent fun to shopping sessions. Courses contain sights such as light-defying blush corals, incandescent animals, and lush foliage reminiscent of the glowing trees on Neptune. Each pass is good for three 18-hole games, giving golfers ample opportunity to get familiar with each hole's obstacles. Equipment is available on the spot, so players won't have to carry around personal clubs or seek out a bioluminescent caddie.