PT Gym encourages guests to improve fitness with an armada of modern, state-of-the-art cardio and strength-training equipment in its 12,000 square-foot confines. Sweat off your spare tire using the fitness center's free weights, plate-loaded Hammer Strength equipment, treadmills,stationary bikes, and step machines. PT Gym membership includes fitness evaluations to determine your body’s current status regarding ketchup or mustard, flexibility, muscular strength, endurance, aerobic capacity, and body composition. Meet with a registered dietitian to learn about nutritional nuances and positive lifestyle choices, such as substituting non-fat milk for anti-freeze in your morning cup of coffee.
Offered six days a week, the Extreme Group Personal Training (PTGX) Bootcamp is an intense, heart rate elevating exercise program designed to trim and tone the whole body, exiling love handles to a climate that supports complete evaporation. After any workout, enjoy PT Gym’s private showers, squeaky-clean locker rooms, and a pro shop teeming with refreshments to replenish misplaced confidence and electrolytes.
At Fit & Firm Fitness for Women, PMS stands for persistence, motivation, and strength?that's the name of one of the fitness studio's group classes, where ladies get their hearts pumping with a cardio and interval-training workout. This is just one of the sweat-inducing classes offered at the women-only gym, ranging from Zumba and Yogalates to boot camp and kickboxing. But for women who like to keep their exercise routine between themselves and their iPod playlist, the gym also has plenty of cardio and strength-training equipment for solo exercisers to sculpt muscles and burn fat. All of this exercise happens in Fit & Firm's welcoming, non-intimidating environment?which also includes the convenience of complimentary childcare and 24-hour key access.
The axe experts at Music Masters supervise over an ear-soothing array of top-notch music lessons, melodious instruments, and repair services. Through four 30-minute lessons, shredders of all skill sets perfect their plucks in any style of their choice, practicing amidst air-conditioned rehearsal rooms that ensure face-melting guitar solos don't come to horrifying fruition. Callous-culling homework lessons accompany each lesson, while an annual recital at the Douglass Theatre gives students the chance to unleash their newfound skills with the aid of a professional backing band. Ambitious strummers who sign up for an additional three sets of four lessons (not included with today's Groupon) receive a $100 credit toward any 6-string guitar, 12-string guitar, or Silly String guitar in the store.
Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.
Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.
The fitness experts at Body Evolution snap muscles into shape during hour-long boot camp sessions and workouts held as early as 5 a.m. In boot camp and CrossFit sessions, trainers work to fight fat and sculpt muscles by leading cardio and weight intervals beneficial to both men's and women's physiques.