Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. These students work their way through the studio's four signature classes, which offer challenges for newcomers and experienced practitioners alike. Beginners often start with Spark, mastering the foundations of vinyasa flow with poses that can even challenge those already familiar with yoga. Renew's slow-flow hatha postures also lay the groundwork for further practice, letting students stretch away tension and boost flexibility.
Inspire Yoga's schedule also includes Empower and Inspire, two classes that showcase the movement-based vinyasa tradition. Empower builds upon the foundations learned in lower-level classes, equipping students to transition between intermediate and advanced poses. The studio's most advanced class, Inspire challenges even seasoned students, integrating breathing exercises, physically challenging poses, and mind-centering meditations into a single practice.
In addition to hosting classes seven days a week, Inspire Yoga also brings workshops and advanced training events to the community, hosts private small-group sessions, and offers life coaching.
Equipment: Korr Cardio Coach, Freemotion Treadmill, Kinetic Trainer
Students should bring: Athletic Clothing, Towel, Hydration
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Indoors only
Matt Alva grew up in the Rocky Mountains, hiking, climbing, and pursuing other outdoor adventure sports. When life took him away from the peaks of his hometown, he turned to triathlons to fulfill his desire for intense, exciting athletics. He became invested in the triathlon community, and wanted to give back to it by helping others improve their performance. So he earned a certification as a healthcare executive, and began coaching aspiring triathletes through Tri-Fit Coaching.
To lead athletes to success, Matt offers both performance testing and on-going training, building his clients' regimens using scientific methods. He first tests their efficiency of oxygen consumption with VO2 Max testing and their resting metabolic rate. Based on this data, he creates target numbers for clients to hit during their workouts, such as exercise durations and heart rates. This method helps to best ensure rapid, effective improvement in their athletic ability, but may not effect the amount of sweating experienced during a surprise math test.
Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
Celebrating their 11th year in business this year, Transformation Boot Camp?s team sums up their philosophy on living in one simple phrase: ?We are never done.? In that spirit, Transformation Boot Camp celebrates positivity, teamwork, and the gallons of sweat that fuel people down the path to fitness. Each of the 4-week boot camps begin with a body assessment that allows students to track every ounce, inch, or percentage of body fat lost. To compliment the cardio-heavy circuit training, Transformation Boot Camp offers a set of Power Tools to help each boot-camp member hit their goals, including meal planners and refrigerators that make wisecracks about unhealthy food choices. All of this explains why Transformation Boot Camp was named Living magazine's "Best Weight Loss Program in North Dallas" in 2013.
After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
Whether seeking a specific sweat session or looking for an intensive cardio overhaul, Diesel Fitness's classes, offered six days a week, cater to every exercising intent. Knead muscles and load biceps with Monday's Buns and Guns class, or sweat out stress with hot yoga on Wednesday evenings. Amenities at Diesel Fitness include a basketball court, an indoor track, free weights, a sauna, a racquetball court, and a cardio room with more than 30 pieces of equipment—one for each ripple in a bodybuilder's pectoral muscle. Diesel Fitness opens at 5 a.m. Monday through Friday, allowing roosters to get in a few bench-press reps before heading to work.