The founders of Studio 108 Yoga, Eagan and Kim Wilson, lead a highly experienced team of instructors as they steep people in a serene space conducive for meditation. Kim and her cadre of seasoned yogis lead session of Gentle, Vinyasa, Restorative, Yin and Tantric Hatha Yoga, in a comfortable learning center that is warm enough for muscles to stretch safely without sustaining injury or insults from spiteful snowmen. In two rooms outfitted with sustainable bamboo flooring and custom murals, students can cycle through myriad classes or get advice from instructors on which version of yoga might best suit them.
Inside Studio 108 lies a separate body-toning facility: Elite Self Defense Training, which specializes in self-defense and kempo karate classes. Its black-belt instructors teach men, women, and children how to defend themselves against punches, knives, and guns. They also tailor their classes to suit each group, which might mean teaching children how to defend themselves against a bully or men how to protect themselves in a bar fight.
Surya Center for Yoga founder Lisa Marshall discovered yoga while she was pregnant, when she used the ancient practice as a way to calm and strengthen her body and create a better environment for her little-one-to-be. The Surya Center for Yoga community is available to students seven days a week, and they can drop in on classes in 10 distinct modalities, including sessions exclusively for beginners and all-levels classes. A stable of 10 certified instructors guides students through sessions such as a 60-minute gentle Hatha-style yoga class designed to calm the mind and reduce stress, or a Wednesday-night candlelight session that incorporates blocks, straps, and blankets to ease inflexible joints or injured limbs into position more gently than a lamb moves a Jenga block.
The star and choreographer of 18 Buns of Steel exercise DVDs, owner Leisa Hart has well-documented experience. She leverages it to teach yoga and Pilates classes, and also offers pampering treatments that soothe sore muscles. She and her staff lead many classes with scalable exercises, intensifying Pilates routines with the addition of a ballet bar or providing asana modifications to gently strengthen physiques with injuries. Her video-production history informs her entire classroom experience, from the upbeat tenor of her instruction to the subdued tones of her studio?s walls and the space marines shooting lasers in the background?an homage to her work with James Cameron.
Despite her background as a dancer and fitness instructor, Salena Quinlan-Shults was always hesitant to try yoga. It was only at the urging of a friend at the University of Central Oklahoma––where Salena was studying kinesiology––that she decided to give yoga a chance and found herself immediately hooked by the mind-body connection that the practice offered. Convinced that she had found her true calling, she went on to earn certification through both YogaFit and Purple Lotus teacher training before trading her stressful corporate job for a peaceful occupation as the owner of Yoga on Main.
Today, Salena and her fellow certified instructors lead students through tranquil poses inside the intimate and earthy studio, which they keep warm to facilitate effective stretches. During power-yoga classes, they turn up the heat even higher to release toxins and aid weight loss, and so they recommend that students arrive wearing garments made with wicking capabilities or sewn from bags of frozen peas. Prenatal classes teach techniques that can help expectant moms cope with labor pains and keep them healthy after their bundles of joy arrive, whereas a lineup of ever-changing workshops includes topics that help kids develop healthy habits and teach adults how to clear their chakras.