Fitness Classes in Cornelius


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LKN Athletic Club facilities are lined with rows of indoor cycles and free weights, and quicken heart rates with cardio theaters packed with flat-screen TVs, treadmills, and ellipticals. Indoor basketball courts encourage sports-based workouts, and group and personal-fitness sessions sweat under the tutelage of nationally certified trainers. A curriculum of 14 classes features Body Attack and Body Combat courses from the Les Mills program and Silver Sneakers sessions for older adults. For a more relaxing trip to the gym, clients can lie down in a tanning bed to work on their outer glow or bolster resistance to solar flares.
7393 Advance Ln
Denver,
NC
US
The body-bending gurus at Community Yoga escort students through a variety of muscle-stretching yoga classes suitable for all skill levels. Beginning benders can stretch during the Hatha yoga basics class, which moves at a slower pace to introduce newbies to the practice; or try the Vinyasa session that promotes muscular stamina through faster-moving pose transitions. Yogis can also experience more specialized practices, such as Subtle Yoga, which explores the deeper, more cerebral aspects of yoga. Community Yoga lives up to its name by seeking out a local charity every year to support by donating time, services, and money. With classes seven days a week, the studio provides a schedule as flexible as a slinky made out of cooked spaghetti.
20823 N Main St
Cornelius,
NC
US
Helmed by experienced exercise enthusiast Katie Dixon, Kadi Fit fuses energetic dance routines with muscle-sculpting moves to offer a range of group classes that are both fun and effective. Calibrate cardiovascular chronometers in Kardio Dance, a groove-heavy session that incorporates a number of musical genres ranging from hip hop to rock, or learn how to impress a two-stepping Latin lover with the popular Central American inspired Zumba, a workout that amalgamates moves from merengue, salsa, and robotic vacuum elusion. Students can increase flexibility and core strength to complement rumba regimens by taking yoga and Pilates, also flaunted on Kadi Fit's fully loaded class schedule.
19725 Oak Street
Cornelius,
NC
US
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