Gyms in Cornwall

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Two Weeks or One Month of Unlimited Classes at The Edge Taekwon-Do Academy (Up to 73% Off)

The Edge Taekwon-Do Academy

Chapel Hill

Experienced taekwon-do instructors lead classes designed to teach students of all levels self-defense techniques for the street or ring

C$85 C$23

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3-Month Gym Membership or 1-Year Gym Membership with Weight-Loss Package at Iron Empire Gym (Up to 67% Off)

Iron Empire Gym

Orleans Village - Chateauneuf

Gym includes fully stocked weight room and cardio machines such as ellipticals and stair climbers

C$240 C$79

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Dance Package or 10 Adult Dance Classes at Arthur Murray Dance Center (Up to 79% Off)

Arthur Murray Dance Studio

West Centre Town - Little Italy - Civic Hospital East

Highly trained certified dance instructors guide students through fancy footwork in private and group lessons

C$138 C$29

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Two, Five, or 10 Personal Training Sessions at Acme Strong and Fit (Up to 79% Off)

Acme Strong and Fit

Merivale Gardens - Grenfell Glen - Pineglen - Country Place

Personal trainers help clients tackle any fitness goal, from slimming down to building muscle, with expert advice and instruction

C$140 C$29

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$34 for $75 Worth of Services at Kick Fighter Martial Art

Kick Fighter Martial Art

Ottawa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$75 C$34

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One or Three Months of Unlimited Fitness Classes at Fitness Ethics (Up to 74% Off)

Fitness Ethics

Ottawa

Instructors lead classes that feature Muay Thai techniques, kettlebells, and calorie-burning cardio exercises

C$110 C$44

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Personal Training or Fitness Classes at Winning Circle Martial Arts & Wellness Center (Up to 90% Off)

Winning Circle Martial Arts & Wellness Center

Kanata - Kanata Lakes - Kanata Centrum

Certified personal trainer leads classes that focus on cardio exercises designed to build stamina and endurance

C$350 C$35

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One or Three Months of Brazilian Jiu-Jitsu Classes at Zen Martial Arts and Fitness Centre (Up to 88% Off)

Zen Martial Arts and Fitness Centre

Ottawa - Nepean - Merivale Road

During Brazilian Jiu-Jitsu classes, students learn a ground-based system the uses leverage to overcome even large, strong opponents

C$106.16 C$19

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Four or Eight Weeks of Fitness Kickboxing Classes at Bergeron Premier Martial Arts (Up to 55% Off)

Bergeron Premier Martial Arts

South Keys

During fitness kickboxing classes, students enjoy a high-energy, calorie-burning workout while learning self-defence skills

C$109 C$55

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$28 for $50 Groupon — Lefebvre Victory Training

Lefebvre Victory Training

Glebe - Dows Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

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$54 for $120 Groupon — Patenaude Martial arts

Patenaude Martial Arts

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$120 C$54

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$65 for $130 Groupon — Jampa yoga

Jampa Yoga

Sheahan Estates - Trend Village - Arlington Woods

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $65

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$29 for 30-Day Gym Membership with Personal Training and Unlimited Tanning at Anytime Fitness ($189 Value)

Anytime Fitness

Farm Boy Market Square

24-hour fitness facility allows members to work out or tan any time of day or night; personal trainers help hone exercise techniques

C$189 C$29

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Pole-Dancing, Fitness, or Aerial-Silks Classes at Cherry Blossom Pole Dancing Studio Inc. (Up to 51% Off)

Cherry Blossom Pole Dancing Studio Inc.

Ottawa

Pole dancing and aerial silks classes tone muscles and increase upper body strength and flexibility

C$30 C$15

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10 or 20 Insanity Group Fitness Classes at InStudio X Ottawa (Up to 55% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

High-intensity interval training designed to amp up heart rates and burn calories

$110 $49

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Three or Six Months of Unlimited Cardio Kickboxing Classes at Cooligan Martial Arts & Fitness (Up to 70% Off)

Cooligan Martial Arts & Fitness

Multiple Locations

Using martial arts as a jumping-off point, cardio kickboxing classes challenge students of all levels with an intense workout

C$289 C$89

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6, 12, 24 Pilates-Yoga-Fusion Classes at Victorious Whole Health (Up to 60% Off)

Victorious Whole Health

Multiple Locations

Fast-paced Pilates-yoga-fusion classes help blast calories while toning muscles and boosting flexibility

C$60 C$30

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5 or 10 Drop-In Yoga Classes or a Therapeutic-Yoga Package at Metta Massage & Yoga Clinic (Up to 81% Off)

Metta Massage & Yoga Clinic

Westboro

Drop-in classes include lunch yoga, yoga unwind, and prenatal yoga, and therapeutic yoga helps guests with chronic conditions

C$145 C$29

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10 or 20 Martial-Arts Classes at Universal Wing Chun Kung Fu (Up to 74% Off)

Universal Wing Chun Kung Fu

Glen Cairn - Kanata South Business Park

Students of all skill levels learn how to defend themselves in classes geared toward women or mixed groups

C$150 C$52

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10 Classes or Fitness Package at UMTBC Lifestyle Center (Up to 78% Off)

UMTBC Lifestyle Center

Hintonburg - Mechanicsville

Classes centered around Muay Thai moves, meditation, and yoga help battle stress, shed pounds, and tone muscle in a club-style atmosphere

C$130 C$29

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10 or 20 One-Hour Group Fitness Classes with One 30-Minute Warm-Up Session at Urban Gym Fitness (73% Off)

Urban Gym Fitness

Nepean

Warehouse gym offers group fitness classes for those of all fitness levels, as well as 30-minute warm-up sessions for beginners

C$180 C$49

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5, 10, or 20 Zumba® Classes at Zumba® Fitness Classes by Jaime "Hi-Me" Farfan (Up to 67% Off)

Zumba Fitness Classes

Ottawa

Instructor who has trained more than 10,000 Zumba® instructors leads clients in fast-paced, easy-to-follow dance moves set to Latin beats

C$75 C$35

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One- or Three-Month Taekwon-Do Membership with Uniform at Perseverance Taekwon-Do (Up to 72% Off)

Perseverance Taekwon-Do

Perseverance Taekwon-Do

Taekwon-do classes for ages 6 and older teach self-defense skills, coordination, respect, fitness, and fun

C$145.95 C$59

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10 or 20 Kids' Martial Arts Classes with Private Lessons at Kids Love Martial Arts Canada (Up to 91% Off)

Kids Love Martial Arts Canada

Stittsville - Basswood

Youngsters get exercise, train in self defense, and learn important, character-building skills

C$236 C$25

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10 Yoga or Pilates Classes or 20 Boot Camp Classes Glebe Fitness (Up to 90% Off) 

Glebe Fitness

Glebe - Dows Lake

Yoga and Pilates strengthen the core and promote flexibility; boot camps blend cardio, weights, balls, mat work, and body weight exercises

C$120 C$15

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One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

Snap Fitness Bridlewood

Snap Fitness Bridlewood

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

C$230 C$35

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5 or 10 Indoor Boot-Camp Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

Ottawa Fit Body Boot Camp

Multiple Locations

Shed body fat and tone muscles with TRX suspension equipment, kettle bells and floor routines

C$50 C$25

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3 or 6 Personal Training Sessions at Thinkfitness CA (Up to 77% Off)

ThinkFitness CA

Glebe - Dows Lake

TRX- and kettlebell-certified coach helps clients lose weight and tone muscle with one-on-one training

C$150 C$35

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Four or Eight Kickboxing Classes at John Leroux's World KarateFit Centre (Up to 70% Off)

John Leroux's World KarateFit Centre

Hunt Club Park

Release your aggression in workouts that combine boxing and martial arts to tone muscles; one-on-one training refines results

C$119 C$39

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$39 for 10 Martial-Arts Classes at Patenaude Martial Arts ($200 Value)

Patenaude Martial Arts

Multiple Locations

Martial Arts is a sport of its own kind helping families to tone and build muscle, release stress, hone self-defense skills and much more

C$200 C$39

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Three Months of Group Classes or One- or Three-Month Gym Membership at Anytime Fitness (Up to 86% Off)

Anytime Fitness Ottawa

Multiple Locations

Club with workout equipment, private bathrooms, and showers offers personal training, group classes, and 24/7 access to members

C$211 C$29.99

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10 Yoga Classes or One or Three Months of Unlimited Yoga at ModernBody (Up to 80% Off)

ModernBody

Carlingwood West - Glabar Park - McKellar Heights

Variety of yoga classes include options for all levels, such as GentlePower to build balance and flexibility or the high-intensity PowerFit

C$150 C$39

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One- or Three-Month Aikido Martial-Arts Membership at Capital City Aikikai (Up to 54% Off)

Capital City Aikikai

Byward Market - Parliament Hill

Mind and body unite during aikido martial-arts classes which have roots in jujitsu and focus on harmony

C$60 C$30

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$26 for 10 Group Fitness Classes at Grupo de Capoeira Dendê do Recife ($120 Value)

Grupo de Capoeira Dendê do Recife

Ottawa

Corpo Fitness sets core-strengthening workouts to music, while Stretching and Conditioning increases flexibility and balance

C$120 C$26

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One or Two Months of Little Dragons, Karate, or ThaiBox Fit Classes at Brown’s Martial Arts (Up to 92% Off)

Brown's Martial Arts

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

Little Dragons caters to the 3–5 age bracket, whereas karate and ThaiBox Fit teach martial arts and fitness to older crowds

C$178 C$19

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One or Three Months of Unlimited Kickboxing at KFMA 313 Martial Arts (Up to 83% Off)

KFMA 313 MARTIAL ARTS

Ottawa

Martial-arts aims to teach disciple, self-esteem, tone muscle, and increase stamina as students focus on the study of self-defense

C$120 C$29

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10 Beach Body Boxing Classes or One Month of Unlimited Classes at Access MMA Training Centre Ltd. (Up to 81% Off)

Access MMA Training Centre Ltd.

Ottawa

The noncontact, boot-camp-style course includes circuit training, core work, boxing techniques, and fitness games

C$99 C$19

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Three or Five 60-Minute Personal-Training Sessions at Capital City Fitness Club (Up to 68% Off)

Capital City Fitness Club

Ottawa

One-on-one personal-training programs are customized for all ages and fitness levels

C$186 C$79

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8 or 16 Boot-Camp or Kettlebell Classes at PhysXtreme (82% Off)

PhysXtreme

Gatineau

Instructors push students through high-intensity boot-camp classes that torch calories and kettlebell classes that build upper-body strength

C$158 C$29

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One Month of Unlimited Boot-Camp Training at Bonafide Yu (Up to 82% Off). Two Options Available.

Bonafide Yu

Orleans

Hybrid group training geared toward inspiring, motivation, and creating a sense of confidence for trainees of all fitness levels

C$163 C$45

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5 or 10 Zumba or Beginner Kettlebell Classes at SMFAO (Up to 55% Off)

SMFAO

Multiple Locations

Experienced, certified, and bilingual trainers encourage achievement of fitness goals in a non-competitive atmosphere

C$50 C$25

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5 or 10 Krav Maga Classes at Kelevra Krav Maga (Up to 85% Off)

Kelevra Krav Maga

Multiple Locations

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

$125 $21

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Select Local Merchants

An experienced team of instructors, captained by masters John and Peter Douvris, helps Ottawans get fit while learning self-defense during kickboxing and karate classes. Comprised of three classes—kickboxing, Cardio Bag, and Body Shape—the kickboxing program builds endurance, chisels muscles into diamond-like hardiness, and improves reaction time and coordination for dodging projectile bags of money. Kickboxing classes sync footwork drills to antielevator music, and Cardio Bag classes instill proper punching form with heavy-bag routines (must bring boxing gloves or hand wraps). Specialized weight training isolates muscle groups during Body Shape classes, which also incorporate calisthenics and stretching exercises.

200 Sanders St
Kemptville,
ON
CA

Led by fourth-degree Brazilian Jiu Jitsu purple belt Jason Motardowner, the team at Tekken Martial Arts Academy specializes in martial arts for students of all ages. Whether students want to become martial arts masters, get fit, or improve their self-confidence, Tekken caters to them with a variety of programs including Brazilian Jiu Jitsu, grappling, mixed martial arts, and self-defense/Hapkido. They also hold fitness-themed classes such as cardio kickboxing and muay Thai, and TRX suspension circuit training.

125 Prescott St.
Kemptville,
ON
CA

A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.

These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.

1525 Du Parc Avenue
Clarence Rockland,
ON
CA

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

866 Notre Dame St
Embrun,
ON
CA

The Athletic Club strives to help burn-feelers of all abilities attain their fitness goals with a plenitude of fitness classes and equipment, keeping their doors open until midnight through most of the week. Patrons enjoy access to an array of luxurious amenities, including a spacious multisport gymnasium and a child-care centre. A club tour familiarizes newcomers with the facility's sprawling layout. Hearts get ticking on the club?s 160 pieces of well-maintained cardio equipment?outfitted with individual televisions?and over 200 weekly group fitness classes helmed by expert instructors that encourage participants to box, cycle, and Pilates their bodies into sweat-gilded temples.

A unique AntiGravity yoga class employs a silk hammock to help sun saluters as they strike inverted poses and make shadow puppets with their toes. Pellucid saltwater pools accommodate leisurely lap swimming and experiments testing the buoyancy of various cheeses, and a separate women?s-only aquatic area offers an array of aqua-fit classes that sculpt muscles with subaqueous exercises such as pool-noodle wrestling. After a workout, gym-goers can revel in the soothing vapours of the steam and dry saunas in the changing rooms or mill about the WiFi-enabled Members Only lounge. The Athletic Club contributes to global and local nonprofits, expanding the reach of its health initiative from gym members to those in need.

195 Trainyards Drive
Ottawa,
ON
CA

Andrea Harper wears many hats, but they are all connected by a common thread—or pole, as the case may be. She is a certified personal trainer, nutrition and wellness specialist, and pole-fitness instructor, whose fascination with physical health centers around empowering spins. As the owner of Cherry Blossom Pole Dancing Studio, Andrea passes on the moves that made her one of Canada's top 16 pole dancers at Miss Pole Dance Canada 2010, leading women of all backgrounds through lessons designed to strengthen their bodies, self-esteem, and sense of rhythm. During pole-dancing classes, she and her team of instructors take pupils from the fundamentals to advanced techniques, such as convincing your brain that the floor is actually the ceiling. She limits class sizes to 10 students within the hot-pink-and-green studio, ensuring that everyone is able to pair up with a pole. The pole isn't the only gravity-flouting tool at Andrea's disposal, though; she also schedules courses that rely on aerial silks and hoops.

To put a personal touch on twirls, she offers parties replete with dance routines and fun props for all occasions. These soirees readily accommodate groups with 1,500 square feet of space and were suggested by the Ottawa Citizen as one of the top three creative bachelorette-party ideas.

1460 Cyrville Rd
Gloucester,
ON
CA