Matteo Baker didn't put ?220? in the name of his fitness center just to help people remember its street address. He did it to remind them of his goal for the center's services: to be ?second to none.? With body-bolstering services that range from personal training to chiropractic care to nutritional counseling, 220 Fitness and Wellness blends conventional gym practices with holistic wellness therapy to forge a multifaceted approach to health. While in one of three studios or out on the beach, guests can get hearts pumping in one of the center's group classes, including boot camp, cycling, and yoga, each of which take place frequently enough to let latecomers find a fun alternate class and early comers join in the previous class's naptime. When workouts are finished, the modern facility's licensed and certified health practitioners work to help guests recover from or prevent injuries with physical therapy, chiropractic care, and massage therapy.
Founded and led by Dr. Sam Bakhtiar—a bodybuilding champion with both a master's and doctorate degree in fitness—Fitness Concepts houses an enthusiastic team of trainers dedicated to helping clients tone up within a 10,000-square-foot facility with rows of free weights and clusters of exercise machines. During specific programs, such as one-on-one personal-training sessions, they’ll help fit seekers target their personal goals, whether that’s strengthening their core, shaping up before a wedding, or conditioning for a sport.
Fitness Concepts' programs include dynamic boot-camp classes, which burn calories and strengthen bodies with ever-changing workouts and encouragement from invested trainers. Each facet of Fitness Concepts is designed to banish fat, break through fitness barriers, and help members feel more confident than Michael Jordan during his visit to Munchkin Land.
Owner, stylist, and 22-year industry veteran Ray Caballero helms Casa R. Caballero Salon, Spa & Boutique with an eye for style and a preference for experienced team members. Ray's styling chairs are flanked by numerous beauty and wellness experts, including stylist 25-year veteran stylist Yolie Kelly, 15-year veteran massage therapist and master aesthetician Stacy Glass and 10-year veteran nail tech Mickie Trieu. Leveraging products from Lanza Healing Haircare, Pravana, Redken OPI, and Essie, team members assist clients in achieving their aesthetic aspirations with salon and spa services ranging from waxing to feather extensions to facials. They also keep the door open until as late as 8 p.m. on Tuesday, Thursday, and Friday to accommodate those who work, sleep, or sleepwork during the day.
In Polar Bear Auto Care's warehouse-size shop, ASE-certified techs slip under hoods to fix or install air-conditioning and heating systems. Those systems are nearly identical to the factory units, as many of the systems they install are made by the same manufacturers. On their walls hang hundreds of parts, with more stored onsite, including new heater cores as well as compressor mounts for car models from the years 1965 to 1999. This lets them work on all kinds of vehicles, from brand-new cars and tractors to RVs and vintage UFOs. They back up their services with a two-year or 24,000-mile warranty, which extends to electrical repairs as well as the maintenance of steering, exhaust, and brake systems.
Though the Los Angeles Blues are firmly attached to California, they celebrated their inaugural season like any newlyweds would: they headed to the Caribbean. In the team's first official weekend of play, it earned back-to-back wins over Sevilla Puerto Rico and Antigua Barracuda on their home turfs. Winning became a theme for the Blues that season, as they surged to the playoffs in the nascent USL Pro League. Since those early triumphs, the Blues have expanded beyond play in the USL Pro, taking on teams from other leagues during the annual U.S. Open Cup, participating in international exhibitions, and constantly fending off squirrels trying to steal the game balls for their acorn hoards.
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.