At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio’s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.
If you feel as sexy as a pair of non-sexy orthopedic shoes, transform yourself into a sexy pair of orthopedic shoes in time for Valentine's Day. For $24, today's Groupon gets you two pole-dancing classes at From Mind to Body (a $60 value), plus 10% off the purchase of one retail product on the studio's website. Both classes must be redeemed at the same location.
The mission of Glow Yoga Studio is for each class to feel relaxed and reflective, giving students a chance to clear their minds as they improve their flexibility and strength. This studio, tucked inside Riverside Jazzercise, has a small staff of three instructors, two of whom have backgrounds that include dance and a third who traveled to India to learn how to teach yoga. They lead all-levels classes in three practices: Hatha, deep-stretch, and a blend of Iyengar, Yin, and Anusara.
Enerji Fitness’s team shares the joy they find in fitness by holding classes every day of the week. The staff unites their diverse backgrounds—from locales as far-flung as New York, Venezuela, and England—to pursue their shared passion for helping others get fit. During yoga sessions, they use gentle warmth (78 degrees) to limber up limbs for power Vinyasa flows that strengthen body, mind, spirit, and the building’s foundation. The barre classes fuse ballet-inspired cardio barre workouts with core work and lightweight toning, and instructors get their students kickboxing, doing plyometrics, and thumping heavy bags during Enerji Knockout classes. The global party beats played during Zumba classes animate bodies, as the staff teaches Latin-inspired dance moves in a fun setting. Enerji Fitness’s sleek, modern studio’s hardwood floors, brick accent walls, and creamy, mocha-tinged colors set a stylishly serene stage for this abundance of exercise.
Shesha Marvin was nervous as he gazed out on the dance floor, certain that his pounding heart could even be heard over the booming music. He had always been uneasy on his feet, choosing to lurk by the punch bowl at parties rather than asking girls for a dance—but now, at last, was a chance to overcome his fear. He took a deep breath and stepped out onto the floor, where he was immediately swept away in a rush of lively beats and glimmering lights.
After than fateful night, Shesha was hooked. He began dancing six nights a week at local clubs and, eventually, in Disneyland shows, favoring the lindy-hop and swing styles. He traveled the world to compete in international championships, even performing live on Dancing with the Stars. Today, Shesha brings his years of passion and expertise to his own dance studio, Atomic Ballroom.
Atop the hardwood floors of his spacious studio, Shesha and his instructors lead students of all experience levels through the steps, twirls, and transitions of the East Coast swing, the American fox trot, and the Argentine tango. The instructors can even help couples choreograph a dance for their wedding while providing expert advice on how to sashay gracefully in heels or how to twirl the bride without destroying the reception hall with F5-level winds. Every night of the week, they host a group dance party—from Sunday night tango to Saturday night Ballroom, and belly dance throughout the week.