At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio’s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.
At Studio 101 Fitness, gym goers mix and match classes, focusing on bellies at Abs 101, calorie-burning dance steps during Hip Hop & Jazzercise, and total-body toning with Cross Training’s cardio- and strength-conditioning regimen. In the gym, members craft their own routines, heaving Troy Barbell & Fitness Products in between sessions on treadmills and stationary bikes.
At Rhino Fitness, personal trainer Joe Palmieri brings years of weight training and workout-designing experience to group fitness classes that range from 30-minute cardio and core sessions to intense hour-long cross-training workouts. Classes include 60-minute barbell workouts with core exercises, intense Insanity workouts packed into 30-minute sessions, and 60-minute boot camps held both indoors and out.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Temescal Valley CrossFit's programs are designed to get participants in shape in a fast and dynamic way. CrossFit sessions center around an ever-changing workout of the day; the variety of the workouts keeps participants engaged, and works different muscle groups during each visit.