Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Surrounded by the peaks of the Ortega Mountains, the towering trees of Cleveland National Forest, and the waters of Lake Elsinore, The Links at Summerly Golf Club couldn't seem farther from the flat, wind-swept coast of Scotland. But that didn't stop course architect Cal Olson from molding an 18-hole layout in the image of Scottish links golf. To that end, he made the most of the area's natural mounding, shaped three miles of burns into the clay, and filled the course with devious bunkers shaped like kidneys or just ovals with poor posture. Adding to the difficulty, the 7,012-yard layout incorporates a host of water hazards, leaving players a thin margin for error on many holes.
A venue for first-rate course play, The Links at Summerly also serves as a venue for practice and improvement with lessons helmed by PGA Class A professional Scott Marson. Lessons can incorporate video swing analysis and guided on-course play to drive home new concepts and strategies.
Course at a Glance: * 18-hole, par 72 course * Length of 7,012 yards from the tips * Course rating of 74.1 from the tips * Slope rating of 142 from the tips * Three tee options
Source Studio's attentive instructors guide students through joyful, dance-based workouts and relaxing sessions of yoga and meditation in a peaceful practice space lined with shiny mirrors and wooden floors. Students shimmy through Latin-inspired dance routines to the sounds of rhythmic world music during Zumba workouts, where exercisers torch calories as they tone muscles throughout the body. Instructors also teach students to dance away unwanted pounds during Polynesian fusion routines teeming with traditional dance moves from Hawaii and Tahiti. Yoga instructors lead students through limbering stretches, mind-centering chants, and deep-breathing exercises to help them melt stress faster than a hot tub filled with mulled apple cider. In addition to helping students find happiness through creative movement, the staff fosters feelings of well-being with relaxing spa treatments, which range from facials to waxing services.
The origin of Team Appleby Fitness is a tale of two Applebys. Steve Appleby grew up in Southern California, and led a very active lifestyle until the age of 17, when he lost his leg in a motorcycle accident. Determined, Steve rehabilitated and transformed himself, eventually making a career out of helping others do the same.
Tanya Appleby, meanwhile, hails from Northern California. For awhile, she led an inactive, unhealthy lifestyle. Then she met Steve in 2000. Inspired by his story, she, too, underwent a transformation, eventually dedicating herself to helping others just as Steve had years before. Today, Steve and Tanya both boast multiple certifications, including personal training. They combine their decades of experience to offer a variety of training programs, assisting clients in weight loss, muscle training, endurance training, and more.
After a career as a college and professional Arena League football player, certified fitness trainer Aaron Scott devoted himself to training a new generation of athletes. Now a ten-year veteran of the training industry, he currently leads Corona Adventure Boot Camp, whose fitness regimen he designed with fitness specialist Dr. John Spencer Ellis.
The four-week program meets for hour-long morning workouts Monday through Friday, composed of exercises such as core training, jump rope drills, and running. The instructors boot camp occasionally takes field trips to new locations, as well as change the workouts daily to prevent boredom. The ever-changing regimen works as a single system to simultaneously minimize body fat, strengthen frames, and eventually help participants look way more legitimate when pulling two ton trucks by hand.
At Ultra Envy Body Slimming, technician Natalie Martinez helps clients smooth their silhouettes with two types of treatments. Ultrasonic cavitation purges adipose tissue from fat cells?with targeted soundwaves, releasing fat into the body for expulsion naturally through the lymphatic system. Radio-frequency treatments, on the other hand, warm the skin to help tighten collagen fibers, produce new ones, and remind clients of a simpler time when families sat around the radio to stimulate collagen production. Both treatments are non-invasive, with most patients reporting no pain, side effects, or downtime. They can also be performed in conjunction with each other for maximum benefits on areas such as the arms, abs, back, hips, and thighs.