After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
Favoring small group swimming lessons targeted to all ages, The Aquatic Zone's instructors are trained in the Aquatic Concepts, Inc. method, and use positive reinforcement to teach beginning swimmers the basics of water comfort, body balance, and movement. Once budding amphibians have gotten their foot-flippers wet, they'll try out various strokes and other swimming must-knows such as wall kicks, breathing patterns, and psychic communication with sea life. Lessons are available for children as young as six months and are offered at multiple skill levels for every age group. The goals at each stage are clearly presented and taught, ensuring that the time spent in the pool is always productive and goal-oriented. Awards such as toys, certificates of completion, and surgically implanted gills are bestowed upon students when all the elements of a particular level are mastered. Sessions typically last a half hour, and the saltwater chlorination pools keep water clean without irritating eyes or skin.
The pros at Parkridge Dental Spa aim to beautify not only clients’ teeth, but their entire faces as well. The combo dentist office and spa welcomes clients into a homey atmosphere with decorative sconces, ornate framed mirrors, and beds topped with plush mocha-hued sheets inside private treatment rooms. Inside these rooms, customers relax with organic peels, massages, and waxing services. The soft bubbling from a bronze-backed fountain lulls clients into a relaxed state inside dental rooms as they obtain routine check-ups or teeth whitening.
Just Yoga provides yoga classes that can reach out to people of all abilities, sizes, and experience levels with techniques that remain simple, enjoyable, and true to their roots. This brand-new studio offers classes that range from basic, soothing sessions for mat neophytes to advanced classes for people who can easily fold themselves into takeout boxes. Check the schedule to discover times and descriptions for classes, such as Gentle Yoga, an excellent square one for beginners, and the abdominal- and glute-flexing Guts and Butts series. Get bendy with the All-Levels class, explore more involved movement in the Rock Your Asana! sessions, or open a deep connection with mind, tissues, and joints during the 90-minute Yin Yoga experience. This Groupon is not valid for community classes.
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