With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.
At Rhino Fitness, personal trainer Joe Palmieri brings years of weight training and workout-designing experience to group fitness classes that range from 30-minute cardio and core sessions to intense hour-long cross-training workouts. Classes include 60-minute barbell workouts with core exercises, intense Insanity workouts packed into 30-minute sessions, and 60-minute boot camps held both indoors and out.
After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
Temescal Valley CrossFit's programs are designed to get participants in shape in a fast and dynamic way. CrossFit sessions center around an ever-changing workout of the day; the variety of the workouts keeps participants engaged, and works different muscle groups during each visit.
At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio’s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.
Ace of Blades has sharpened old-style barber methods for a modern menu of men's haircuts, straight-razor shaves, and subtle hair coloring. While a skilled stylist cultivates a face-framing style, clients can catch a game on the shop's flat-screen TV, or peruse the wall photos of James Dean smoking a cigarette while knitting a holiday sweater.