You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Amid the feng shui d?cor of Anahata Movement Arts? sunlit studio, limbs twist and muscles tone during an abundance of yoga and movement classes held throughout the week. Experienced instructors lead Hatha- and Kundalini-style yoga classes for a range of ability levels and delve into alternative forms of cardio during belly-dancing and Pilates sessions. Massage therapists employ reiki techniques to heal tense bodies and frazzled minds, and inner peace blossoms during free weekly meditation sessions. The yoga masters can share their expertise individually with students during private sessions or bring classes to company offices to reduce workplace stress and build camaraderie among coworkers or rival circus troupes.
Studio 3 Fitness centers its group classes around the idea of mindful physical fitness, so how this this happen??in a cardio barre class, gentle flow yoga, or Pilates class, for example??is up to you. In every class, the experienced instructors and fitness enthusiasts encourage students to build muscle while also calming the mind and reaching new levels of flexibility, balance, and strength. Hip-hop classes add a level of fun to energizing workouts, and cardio-yoga-conditioning classes also challenge endurance.
####A Chat with Studio 3 Fitness
What services does your business offer and what makes your business stand out from the competition? Our one-on-one adjustments to your posture and balance during the session makes each session a learning experience for yoga beginners.
Exercise is challenging. How do you keep clients motivated and engaged? Once you experience the bliss of yoga and the meditation that follows, you'll forget about the significant effort you put into class.
What was the inspiration to start or run this business? David and Jennifer began Studio 3 Fitness to inspire their clients to use yoga as a significant part of their regular fitness regimes.
What do you love most about your job? Our studio community of staff and clientele provides an amazing support group that motivates each of us to maintain a significant commitment to our social and personal health and wellness.
The svelte Sylvia Favela, mastermind behind My Pilates Studio, developed a fitness routine that helped her eliminate the excess pounds brought on after the birth of her son. Delighted by her success and eager to share her new energy with others looking to drop pounds, Sylvia started My Pilates Studio. She mixes cardio moves, jumping jacks, and sprints in combination with the program's traditional core-toning exercises. Her program is targeted very precisely to help clients slim down enough to hide inside a lamppost.
Yoga instructor David Zki applies a gentle hand during yoga classes, emphasizing breath control and calm minds over achieving wild feats of flexibility. Although he demonstrates this approach best with beginners, teaching them breathing fundamentals and introducing them to poses, he heads Ashtanga classes filled with every age and skill level of student.
At Chino Hills Pilates & Yoga, the workout tools are many: resistance bands, medicine balls, and sliding platforms for performing Pilates exercises. Mats are also arrayed across from floor-to-ceiling windows, and guests stretch on top of them to achieve toned muscles and better balance. The most essential tool, however, is dedication to self-improvement?and the staff help students to cultivate theirs through supportive classes on both Pilates and yoga.