You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Floor-to-ceiling windows bathe The Doll House Hair Salon in natural light, illuminating the team of stylists as they make over clients. Full-length mirrors reflect each step of the transformation as the beauty experts maneuver around cushy black salon chairs and snip strands into trendy, classic, or elegant 'dos. For extra attention, they employ Paul Mitchell products to color strands and administer deep-conditioning treatments that infuse hair with the strength of professional wrestler's ponytail.
Source Studio's attentive instructors guide students through joyful, dance-based workouts and relaxing sessions of yoga and meditation in a peaceful practice space lined with shiny mirrors and wooden floors. Students shimmy through Latin-inspired dance routines to the sounds of rhythmic world music during Zumba workouts, where exercisers torch calories as they tone muscles throughout the body. Instructors also teach students to dance away unwanted pounds during Polynesian fusion routines teeming with traditional dance moves from Hawaii and Tahiti. Yoga instructors lead students through limbering stretches, mind-centering chants, and deep-breathing exercises to help them melt stress faster than a hot tub filled with mulled apple cider. In addition to helping students find happiness through creative movement, the staff fosters feelings of well-being with relaxing spa treatments, which range from facials to waxing services.
At Studio 101 Fitness, gym goers mix and match classes, focusing on bellies at Abs 101, calorie-burning dance steps during Hip Hop & Jazzercise, and total-body toning with Cross Training’s cardio- and strength-conditioning regimen. In the gym, members craft their own routines, heaving Troy Barbell & Fitness Products in between sessions on treadmills and stationary bikes.
No men, no makeup, no mirrors. It’s a pretty stringent philosophy, but it’s one that’s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women-only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, which are enhanced by the Curves Complete program. The program, available at an extra fee, supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and nonmembers alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in medicine cabinets.
The expert trainers at The Right Fit Personal Training and Fitness Center have cultivated a program of various workout strategies in order to appeal to all sorts of exercisers. Their services include one-on-one personal training and group fitness classes such as Zumba. They also offer boot camps for both men and women, using intense workouts to help guests reach their fitness goals.