Dedicated to creating a lively and entertaining workout environment, The Doll House Beauty Lounge's expert instructors lead invigorating fitness classes designed to help ladies tone their muscles through dance, yoga, or intensive boot-camp regimens. They strive to equip empowered dancers with lean, toned upper-body muscles during pole-fitness classes, and help students torch calories in hip-swiveling Zumba and salsa classes. To accommodate women of all skill levels and interests, they speckle their schedule with a wide variety of classes throughout the week.
It's no secret that the UFC boasts some of the best athletes in the world. So it was only natural for the brand to expand into UFC Gym, a network of training centers that includes more than 100 locations across the country. Of course, the class schedule is rooted in mixed martial arts and strength training. Functional fitness is also a huge aspect, with Daily Ultimate Training workouts (DUTs) that keep the body challenged with changing combinations of cardio, anaerobic, and agility exercises.?
With that said, UFC Gyms are not just for those interested in MMA. Its encyclopedic selection of classes includes Barre Interval to U Jam Fitness, Zumba, and Yoga Cycle, with plenty of classes for kids, as well. Personal-training sessions take place with certified UFC Gym coaches, who can both design workouts and give advice about nutrition, supplements, and which library books are heavy enough to build muscle while you read.
At Studio 101 Fitness, gym goers mix and match classes, focusing on bellies at Abs 101, calorie-burning dance steps during Hip Hop & Jazzercise, and total-body toning with Cross Training’s cardio- and strength-conditioning regimen. In the gym, members craft their own routines, heaving Troy Barbell & Fitness Products in between sessions on treadmills and stationary bikes.
Fresh Fitness and Health?s 1,700 square feet of studio space enables staff members to teach a variety of classes, including Zumba, boot camp, yoga, and kettlebell. Instructors also teach pole dancing and host pole parties for up to 12 women. In addition, the business includes an on-location beauty lounge that offers haircuts and makeup applications.
No men, no makeup, no mirrors. It?s a pretty stringent philosophy, but it?s one that?s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women-only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, which are enhanced by the Curves Complete program. The program, available at an extra fee, supplements efforts at the fitness center with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and nonmembers alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in medicine cabinets.
The expert trainers at The Right Fit Personal Training and Fitness Center have cultivated a program of various workout strategies in order to appeal to all sorts of exercisers. Their services include one-on-one personal training and group fitness classes such as Zumba. They also offer boot camps for both men and women, using intense workouts to help guests reach their fitness goals.