The staffers at Cruiser King help pedalers to stay on the road with an impressive supply of bikes for sale or rent, handy cycling gear, and comprehensive maintenance services. At Cruiser King’s two locations, employees oversee a steady supply of the latest bikes from Hampton Cruisers and Fuji, doling them into the waiting hands of new owners or riders borrowing them for excursions, which can range from one hour to one week to cross-Atlantic cruises. Though the shop is known for its top-shelf beach cruisers, it also rents out mountain bikes, inline skates, and surfboards.
At AsiYoga, registered yoga teacher Jaimeleigh Christian instills in students her passion for a wide range of yoga techniques and styles. Her expertise covers the slow-paced stretching of Hatha as well as the purifying detoxification, synchronized breathing, and advanced frontal lobe flexing of Vinyasa. Students with different experience levels and wellness goals can tone their bodies and center their minds inside the welcoming studio, from stimulating their connective tissue with Yin classes, or mastering meditation with slow yoga lessons.
Equipment: Medicine balls, straps, blocks, weights, mats
Students should bring: Water, hand towel (for sweat), mat
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Guests allowed: No
Parking: Metered street parking
Pro Tip: Please reserve online as it's a small studio, just 5-6 students per class.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By results. If it were easy it wouldn't be called working out. The yoga classes are small, instructors give hands-on adjustment. The YogaBarre and Barre classes are limited to six people and while super challenging, are very fun and the music keeps the energy up.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
Sharp, hot pain, no. Next day, muscles were worked type if pain, sure.
Besides working out, what else can clients do to spend their time at your facility?
Next door we offer massage, waxing and skincare.
Is there anything else you want to add that we didn't cover?
Yes. The Align Cardio Barre? and Align Cardio Yoga Barre? classes are high-energy, low-impact and integrate dance music, yoga, pilates, strength and weight training with squats. The Barre class is approximately 45 minutes of leg, arm and ab work then students take it to the floor for more directed core and strength work; YogaBarre is 40 minutes of leg, arm and ab work, that moves into a power flow routine settling into deep stretching and breathing on the mats. Because the classes are small, the instructor is able to ensure all poses and positions are done correctly with good alignment to minimize injuries.
Toting mats, towels, and water, students pass beneath snow-white arches to enter a studio decorated only with the occasional book, candle, and plant doing and handstand. Red and coral adorn “the hot room,” the colors’ warmth echoing temperatures that soar to 105 degrees during Bikram yoga sessions. Guided by the Bikram philosophy, instructors shepherd pupils through 26 specific postures that systematically work every area of the body. The practice is designed to increase mobility and restore balance to a host of bodily systems, and utilizes heat to soften the body and help detoxify the body through sweating.
For more than a decade, Coronado Surfing Academy has been helping surfers of all ages and experience levels get better acquainted with the waves. The team of seasoned surfing instructors leads private, semi-private, and group lessons, teaching students everything from board positioning and paddling to mermaid-racing techniques. If you're lucky, your lesson might also include a visit with Murphy, the group's resident surf dog. For those who've already mastered the motion of the ocean, the academy also has boards available to rent by the hour or by the day, and all surf board rentals also include rental of a wet suit.
Over the Bridge Coronado Tennis brings together active amateurs and USPTA-certified coaches at an illuminated five-court facility for rousing matches and lessons. Players can start off with private or semi-private instruction to pick up fundamentals, or enroll in intermediate and advanced clinics to work the rust out of a rickety forehand. When ready to unveil their shiny new skills, players may sign up for the group's singles leagues or take advantage of Over the Bridge's player matching service, which recommends players of similar skill level and love of long walks on the beach.