Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level one, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which 26 static poses stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule here.
Since opening in 2003, Bird Rock Yoga has supported its students' journey to health and wellness by creating a calming, welcoming environment for its all-levels Vinyasa Flow classes. Every day of the week, yogis settle into the lightly heated spacious practice room, where certified instructors lead a series of continuous physical postures linked together with deep, mindful breaths. Specialty classes, such as the Surfer's Flow, are designed to help athletes develop the strength, endurance, and flexibility needed to hang not just ten, but any number of their choosing. Those looking to enhance their practice even further may benefit from one of Bird Rock's intensive, subject-focused workshops, or can become a certified cobra impersonator through their Yoga Alliance–recognized teacher-training program.
When Kate Danta opened P.B. Yoga & Healing Arts, she envisioned more than a simple yoga studio. Her holistic health center would offer both Pilates and yoga classes that explored different types of practice along with a range of wellness services such as massage and acupuncture. Kate is a holistic health practitioner, a massage therapist, and a yoga instructor with 30 years of experience, herself, so she was in a unique position to make her dream become reality. Rather than doing everything herself, Kate assembled a staff of certified massage therapists, naturopathic healers, and yoga instructors to add their knowledge of Svaroopa, Kripalu, and Kundalini yoga to the studio's repertoire.
Visitors to the holistic studio can choose to better their bodies and minds by choosing to attend classes or visiting one of the staff's variety of physical and spiritual healers. During yoga sessions, instructors lead students through guided relaxations, breathing techniques, and yoga poses to help clients build flexibility and relax deep spinal muscles. Pilates mat classes are taught by an experienced instructor who sold her thriving studio in order to move to San Diego and join the staff at PB Yoga and Healing Arts to challenge clients' muscles with small isometric movements, which work to improve posture and protect the back by building strength throughout the core. The studio also has a Pilates Specialist whose background includes the New York Ballet Co. She works one-on-one with the help of the Gyrotonic equipment and the Pilates Reformer. The studio's on-staff licensed acupuncturist specializes in sports medicine, and can relieve chronic pain by carefully placing needles in strategic points along the body. Clients can achieve spiritual balance with visits to a Sunday morning meditation class facilitated by an ordained Zen Buddhist monk, Tenshin; who also teaches the Tai Chi classes. The center also offers sessions with an on-staff practitioner who can deliver both psychic readings and spiritual counseling to help clients reach inner peace.
In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.
The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.
Hapa Yoga takes its name from a Hawaiian term for a blend of Asian and European heritage, fitting for a studio that prides itself on an all-inclusive embrace of multiple yoga traditions performed in the welcoming aloha spirit. The team of certified instructors arrived at its yoga mastery from many paths, from dealing with the stresses of military life and conditioning for amateur boxing matches to healing from serious injuries. The instructors now help their students work toward self-set wellness goals, including toning muscles through mat Pilates, Zumba, and TRX classes, sweating away unwanted fat during heated power-yoga sessions, preparing bodies for child-birth with prenatal yoga, or strengthening core groups with Vinyasa flow.?
In addition to adult yogis, kids master breathing exercises, tumbling feats, and new ways to reach countertop cookie jars during children?s yoga classes, or play with toys and read books at the onsite childcare facility. No matter their age, visitors feel the 2,700-square-foot space?s welcoming vibes as soon as they see the glittering lights bouncing off the studio?s cool greens and grays.
At Namaste Pacific Yoga, seasoned instructors dissolve stress and its symptoms with a relaxing blend of stretches, exhalations, and meditation. The studio specializes in Ashtanga Vinyasa instruction, which weaves ancient poses and deep breaths into a flowing sequence that cultivates strength, flexibility, and stress relief. Some routines also feature focusing exercises, which clear the mind of panic-inducing thoughts, such as a giraffe nabbing your diary from your second-story window. In addition to sharing personalized tips during group classes, teachers lead one-on-one yoga sessions to customize students' practices as they perfect their technique and alignment. After class, students may steam away any lingering tension in the studio's showers.
In addition to bolstering bodies with holistic exercise, studio owner Chris van der Merwe fortifies them with a stockade of vitamins, probiotics, and other nutritional supplements. His nutrition boot camps teach attendees how to boost energy by eating healthy meals that eschew pizza-wrapped candy bars stuffed with pizza-wrapped candy bars.