The P90X workout system has been featured everywhere from US Weekly to Men?s Health. The technique is designed to work by pummeling muscles with a varied range of high-paced exercises, but it requires equipment and dedication. The team of P90X-Certified Trainers at Studio X provides the equipment and practice space for anyone up to the challenge of the innovative workout. Students of all ability levels explore the philosophy of muscle confusion, which expedites results by constantly changing routines in an attempt to prevent plateauing. At the gym, trainers lead numerous diverse and intense routines utilizing weights, kickboxing, yoga, stretching, and boulders that want their good sides turned toward postcard photographers.
Shape Up Fitness nutritionist and fitness expert April Rojas tightens tummies and trims torsos with exercise programs tailored to shed pounds and fitness inhibitions. Tone trouble spots at unlimited classes led by certified aerobic instructors, and engage in kinetically charged moves that condition the upper and lower body, core, and hard-to-slim foreheads. Warm up with calisthenics and plyometrics before plugging into circuit-training sessions that get hearts pumping and substructures sweating with permissible pain. Each day is slightly different than the next, and Shape Up Fitness's instructors ensure a boredom-proof workout regimen while hosting a free nutrition seminar once a month for those wondering if gravy is a fruit or a vegetable. New boot-camp sessions begin February 1, March 1, March 30, and April 28.
In keeping with its name, Crossroads Yoga acts as a meeting place for yoga practitioners of all backgrounds, ages, and skill sets. The certified instructors believe that devotion to yoga is an ever-evolving process that benefits from new experiences and styles. They draw upon their diverse training backgrounds, which include extensive traveling and lessons from yoga experts, during private and group classes. They also invite guest teachers to present a range of disciplines during workshops. Practice takes place atop hardwood floors within a picturesque pink-and-white house whose porch bears seasonal decorations.
In The Vintage Easel?s painting classes, students learn from famed painters such as Van Gogh and Edvard Munch. While both men have long since departed this world, their techniques live on in their brushstrokes, which students replicate with step-by-step instruction from local artists. Each class focuses on a single work, which can range from Munch?s The Scream to simpler images, such as a large sunflower. Of age students can bring along bottles of wine or beer to sip during class, while younger students can bring empty bottles to look at wistfully. The studio provides paints, brushes, easels and aprons.
Nicole Raglin founded Synergy Fitness and Pilates to reach and strengthen the underused muscles in all her clients’ bodies. A certified Pilates-Reformer teacher, over the years she’s added Anusara-yoga instructor and two forms of personal-trainer certifications to her resumé. Each of these avenues opens up more ways for her to teach people about fitness or to help society realign its spines. With the aid of six other wellness experts, Raglin’s studio holds classes seven days a week, with styles ranging from the dance-fitness fusion of Zumba to the intense bodyweight-resistance training of TRX suspension harnesses. The core of her studio’s classes remain the Reformer-based Pilates classes that started her own fitness journey.
Cinderella Dance’s energetic instructors call on years of experience in the fields of dance, acrobatics, and pageantry as they guide mother-child duos through basic somersaults and shimmies during one-hour Mommy and Me Tumbling classes. Children aged 16–35 months can join their progenitors in fun, physical activities spanning four weekly sessions, in which an array of exercises and graceful tumbles introduces youth to the foundations of fitness and discourages them from future careers as patio-furniture cushion-testers. Small class sizes ensure individual attention, and positive interaction with peers improves social and sharing skills. While flipping and flailing around the studio, children should wear leotards, stretchy shorts, and footless tights, and mothers may dig out their old spandex wedding dresses.