Shape Up Fitness nutritionist and fitness expert April Rojas tightens tummies and trims torsos with exercise programs tailored to shed pounds and fitness inhibitions. Tone trouble spots at unlimited classes led by certified aerobic instructors, and engage in kinetically charged moves that condition the upper and lower body, core, and hard-to-slim foreheads. Warm up with calisthenics and plyometrics before plugging into circuit-training sessions that get hearts pumping and substructures sweating with permissible pain. Each day is slightly different than the next, and Shape Up Fitness's instructors ensure a boredom-proof workout regimen while hosting a free nutrition seminar once a month for those wondering if gravy is a fruit or a vegetable. New boot-camp sessions begin February 1, March 1, March 30, and April 28.
The Aveda Institutes are full-service beauty schools devoted to fostering individuality through personal client consultations, training in cutting-edge techniques, and encouraging students' artistic visions. All students at the Aveda Institute Corpus Christi perform their services under the direct supervision of experienced educators.
Ascuba Venture, a quarter-century-old diving school, rears expert aquanauts using the SSI signature water-training method, an entry-level system whose open-water diving certification is recognized internationally. Through academic, open-water, and pool sessions, students absorb beginning to advanced scuba and snorkeling skills, as well as vital safety fundamentals that include avoiding eye contact with hostile flushed goldfish. Heated to 82¬-84 degrees, Ascuba's indoor pool comfortably cradles amateur divers, who are clad in safe and modern equipment provided by the facility.
At 7:15 in the morning, kids begin to arrive at Odyssey Early Learning, with 4- and 5-year-olds dashing to the door, and babies and younger children drowse on a parent's shoulder. Inside, the staff—all trained in early childhood care—greet the kids and direct parents to a sign outside posting the activities of the day. Teachers corral students as young as 6 weeks and as old as 5 years into age-appropriate peer groups.
In class, instructors blend play and academics, engaging little right brains with music and art lessons and creating new left-brain folds with science projects, math problems, and reading. Throughout the activities, the staff aims to develop social, emotional, intellectual, and motor skills to better prepare kids for the classroom, playground, and tree-house conference room. At the end of the day, parents get a daily feedback report, and every month, staffers prepare a progress report. Parents can also monitor classroom behavior via an eye-in-the-sky webcam, accessible through a password-protected website.
Spartan Defense operates out of Corpus Christi Pistol and Rifle Club, which has an outdoor pistol range.
The staff rents semi-automatic handguns.
The instructors at Spartan Defense, who hold certifications as NRA-certified firearms and personal protection instructors and TDPS-certified handgun instructors, focus on helping students obtain the requirements necessary to apply for their concealed-handgun licenses through qualifying classes. They can also tailor their instruction to develop more specific marksmanship skills during NRA-sanctioned classes and private lessons. In addition to firearms training, instructors also teach unarmed self-defense, drawing upon multiple traditions such as aikido and Japanese jujitsu.
Jason Alamo former collegiate coach at five different baseball programs, has developed the Alamo Baseball System state of the art training in their state of the art all indoor facility. His expert coaches train players of all ages in the correct techniques of hitting, fielding, throwing, and catching. Youth camps and private lessons give athletes a competitive edge, whereas glow in the dark baseball and softball parties emphasize fun.