For Adam Farrell, college wasn’t a time of personal enrichment, but of unhealthy living. Once the young undergraduate student became dissatisfied with the party lifestyle he was leading in college, he began exercising regularly. He found that, unlike the quickly dissipating pleasures of pizza dinners and games of donut-glaze pong, exercise helped him cultivate the overall happiness and confidence he sought. He soon realized that he had both a passion and knack for personal training.
Ten years later, Farrell is a certified strength and conditioning specialist, a well-established personal trainer, and the owner of his own fitness facility. Aided by a staff of fellow fitness aficionados, he conducts boot-camp programs and athletic-performance-enhancement camps, leading high-intensity, circuit-style workouts that aim to slim physiques, tone muscles, and boost metabolisms. The trainers scale these workouts to accommodate clients of all athletic abilities and accommodate restrictive issues, including injuries and deep-seated fears of working out in mismatched gym socks.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
The knowledgeable staff of physical therapists and massage therapists at Affiliated Therapy Group Practice, Inc. treat their clients’ muscular afflictions with traditional massages and alternative services such as aquatic therapy. Well-versed in Swedish, hot-stone, and prenatal massage techniques, the massage therapists work to increase circulation, relax muscles, and rehabilitate injuries from the comfort of a private treatment room. In addition to soothing kneads, the staff also nourishes skin with seaweed wraps, moisturizes hands with paraffin dips, and exfoliates feet with a salt scrub harvested from the region of the Atlantic with the most well-groomed dolphins.
Massage therapist Johnny has been de-stressing clients for 10 years. He specializes in deep-muscle therapy, which alleviates muscle tension and pain due to repetitive-motion injuries using pressure ranging from firm to deep. He also customizes each of his massages to fit each client’s particular injuries and ideal amount of pressure. To further relax clients, Johnny incorporates aromatherapy, plays soft music, and assures them that tax season is months away. And when not kneading clients, he teaches other massage therapists the tricks of his trade.
The owners of Pottery Painting Pleasures opened their doors to make art accessible to everyone, providing all necessary supplies and cleanup services. In the azure craft haven, myriad ceramics, such as vases and plates, wait to be rendered unique by kids, adults, and seniors. Themed sessions include senior mornings, Tots and Pots, and Friday-night College Night, which includes a brief overview of Organic Chemistry 101.:m]]
At Medi-Weightloss Clinic, a physician-led team creates custom three-stage weight loss plans, helping patients lose and keep off excess pounds. Medical team members meet with patients to provide weekly support, passing on healthy recipes and shopping lists, exercise suggestions, and tips on places to store excess weight. Nutritional supplements and vitamin injections give patients the extra boost to rocket over hurdles on the track to slimness.