Results Personal Training enlists certified male and female trainers to piece together personalized fitness and nutrition plans that target time-specific fitness goals and allow for anytime onsite access. When paired with a client, each trainer crafts a program geared toward desired results—such as muscle gain or weight loss—and an ultimate end date, which can correspond with upcoming weddings or long-awaited preschool reunions. One-hour workout sessions then draw on an armory of free weights and Pilates balls to activate different muscle groups and prevent bodies from adapting to the routine. With trainers always on standby, clients can walk in on the hour to start a training program without an appointment and report to the center an unlimited number of times per week.
Before each patron’s first workout, an on-staff nutritionist outlines a healthy meal plan customized to his or her needs. Each menu includes the amount of calories that they should consume per meal and day, a list of foods that rev up metabolisms, and arguments to convince tomatoes that they are vegetables. Clients can visit their nutritionists at any point during their membership, and weekly analyses of their progress ensure that they are staying well on track to meet their health objectives.
Trainer Ian Andracchio developed RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Students learn proper rowing technique so that they can explode during the drive, stretch out during the reach, tighten the core during the finish, and flip through an issue of National Geographic during the recovery. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
Vera Auvil's passion in life has always been cultivating knick-knacks and odds-and-ends—her "sweet nothings," as her husband used to say—so when the opportunity to purchase her own store came her way, she knew she wanted to fill its shelves and aisles with her favorite little things: clothes, jewelry, home décor, and makeup. She christened the shop Auvil's Sweet Nothings and set to work cultivating local artisans and national vendors who proffer goods such as De Novo, Waterford crystal, and Yellow Box Shoes. The skilled staffers at her vendor-based store can even help clients brighten smiles with Beaming White teeth-whitening services, make-over mugs with Jane Iredale cosmetics, and learn to cheat during shopping-cart races.
The iced toddy, a cold-brewed coffee over ice, is one of the many special artisanal drinks on the menu at Coffee Waves. You can get a caffeine boost with both cold and hot drinks here. Grab a drink like the grasshopper frap and feel free to lounge among the cozy seating area, which has local art hung on its exposed brick and stone walls. In addition to drinks, you can order panini stuffed with Boar's Head meats and pastries selected from local bakeries. Feel free to use the free wireless internet to get some work done or post updates about the current temperature of your coffee. The Coffee Waves downtown location just had its grand reopening after being closed for renovations.
A bloom of pastel sugar cookies sprouts from a foundation of peanut-butter and chocolate-chip cookies heaped at their base. This edible masterpiece, the BouTray, is one of Cookies by Design’s many inventive arrangements. For their creative displays, the bakers have been spotlighted on Home and Lifestyle TV. Once customers have selected their ideal cookie bouquet, cookie platter, or cookie house for displaced gingerbread men, pastry chefs personalize the fresh-baked treats with a written message or design.
Disc Go Round’s staff of music mavens maintains the CD emporium's vast collection of tunes, games, and DVDs while doling out well-informed advice on selections. Their inventory has practically everything, from game rental to Eric Clapton albums and Jimi Hendrix's never-released Practically Everything. Should something be missing the team happily fills requests.