With a Flex FIt Studio Gym key card, gymgoers can work out any time of day or night. And with Flex Fit's array of Group X Fitness classes and personal training options?not to mention the comprehensive array of cardio and weight gear?toning up and feeling great is even easier. While the treadmills, stretching rooms, free weights, and machines offer practically everything an exerciser needs, Flex Fit boasts other amenities too, like access to childcare and tanning beds that let reclining visitors bronze their newly toned bods.
Trainer Ian Andracchio developed RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Students learn proper rowing technique so that they can explode during the drive, stretch out during the reach, tighten the core during the finish, and flip through an issue of National Geographic during the recovery. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
Club Internationale' hosts private and group social-dance classes and posh private parties in its 4,400-square-foot, hardwood-floored space. Students can choose from a smorgasbord of dance styles such as American and international ballroom, salsa, and swing. They’ll perfect their steps in three private lessons, then join two group sessions to synchronize feet and spy watches with other dancers before showing off their new moves at a practice party. Alternatively, opt to commandeer the studio’s main ballroom and three smaller rooms for a four-hour festival, family reunion, or life-size chess tournament. Call ahead for group-lesson schedule and private appointments.
Under the direction of Dr. Ruben J. Almanza, the staff at Imagen Medical Spa overhauls clients' guises with a roster of med-spa treatments. Skin savants perform laser hair-removal treatments to deforest follicular fields and inject Botox and Juv?derm to correct slack skin. The spa's licensed aesthetician rejuvenates visages with peels and facials, and complimentary consultations ensure guests select the correct treatments and complete their tax returns.