Trainer Ian Andracchio developed RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Students learn proper rowing technique so that they can explode during the drive, stretch out during the reach, tighten the core during the finish, and flip through an issue of National Geographic during the recovery. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
Bay Area Bicycles owner Tom Neagli, a cycling savant certified by the League of American Bicyclists, stocks his glass-fronted store with a staff of savvy two-wheelers and a wide variety of bike-friendly accessories. Keep trusty pedaled steeds in tip-top shape with a minor bicycle tune-up, which includes an adjustment of your velocipede's front and back brakes, derailleurs, and lingering aches brought on by nagging ingrown tires. Any additional or new parts can then be sutured on for an extra fee.