Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.
The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.
There are no frills at the SaltCity CrossFit gym. Instead of rows of flashy cardio machines, televisions pumping out talk shows, and a diamond-glazed lobby, there is a dedicated staff of certified coaches and an abundance of simple, functional exercise equipment. Amid pull-up bars, free weights, and sandbags, instructors lead groups through the CrossFit program’s innovative, high-intensity workouts, scaling movements to accommodate each student’s level of fitness. The coaching team also provides students with nutritional advice, encouraging diets that are high in lean proteins and vegetables and discouraging the consumption of candies, soda, or fried candies and soda.
At CrossFit 315, members build powerful, healthy bodies while losing weight through exercises that vary every day. Rather than wasting time on treadmills or ellipticals, CrossFit practitioners of all ages and body types swing kettlebells, squat, and deadlift their way to health. Workouts can be scaled to the participant's ability, and each person receives one-on-one attention in Foundation classes of up to 9 students. Foundations classes focus on fundamental mechanics of squatting, olympic lifting, and body-weight exercises in intense sessions as student are cheered on by coaches and other members, as clientele and clients alike celebrate each new achievement.
At Metro Fitness, exercisers receive access to top-of-the-line fitness equipment like Pilates reformer machines and TRX suspension training bands. What's more, they receive access to the facility's knowledgable staff, who lead personal-training sessions and fitness classes such as yoga, spinning, Les Mills BodyPump, Body Combat and CX WORX. Newcomers can kick-start their fitness routines by either scheduling a complimentary fitness evaluation or downing a whole can of raw spinach.
VB Performance's team of fitness experts pools together knowledge, experience, and different talents to whip clients into shape, whether those clients are training to become world-class athletes or simply trying to lead healthier lifestyles. From sports training clinics and personal training to fun, yet educational youth programs, the team makes fitness accessible to all ages and skill levels. Outside of structured regimens, VB Performance also offers month-to-month gym memberships for use of its cardio, strength, and functional equipment.