As instructors move through the flowing postures of the Vinyasa style of yoga, the studio’s vintage oak floors gently creak in time. The constant movement builds up an internal heat in students' cores, reminiscent of the sunlight pouring through picture windows and reflecting off the yellow walls. These open sessions invite practitioners of any ability, although beginner level and advanced courses gear lessons to more specific needs and mats not quite ready to unroll all the way. Mighty Yoga’s mission is to openly welcome those seeking the gifts of yoga practice, lavished on not only the body in the form of increased flexibility, but also on the mind in the form of increased calmness. That’s why the studio’s instructors constantly repay those gifts by hosting donation-based workshops that give back to local, national, and international charities.
Rhythm. Melody. Harmony. These are some of the things that turn mere sounds into music. At Music&Motion, instructors introduce these concepts to little ones aged 5 and younger. They play original music and help kids and parents build musical bonds through activities such as playing instruments, singing, and dancing.
When NASCAR drivers really want to have some fun?and often get back to their racing roots?they?get dirty. The adrenaline junkies power up racing machines and race around dirt tracks at speeds of more than 100 mph, sliding around the dirt corners and getting dirtier than a politician in a food fight.
Kenny Wallace Dirt Racing Experience lets speed-fiends?hop in the same type of Dirt Late Model or Sprint Cars the professionals drive and take off around dirt tracks across the country. They can ride in the passenger seat while an experienced driver careens around corners or take over the wheel after a 45-minute class. No racing experience is required, and family and friends are welcome to watch the race experiences.
A strong body must have a strong core. Valerie Patrick, owner and director of Core Pilates & Yoga, knows this fact well, which is why she peppers her studio's schedule with plenty of core-strengthening classes. Valerie and her staff's focus is primarily divided between yoga and Pilates. The former includes regular and hot yoga sessions that increase flexibility and calm the mind. As for Pilates, guests can try mat classes to lengthen and tone muscles, or make use of specialized Pilates equipment that uses springs to challenge the body with resistance. Likewise, Pilates Barre classes combine Pilates moves with ballet barre work for legs and glutes.
Nothing can put a cramp in your workout style quite like getting to the gym and realizing that all the machines are already taken. Luckily, Champions Fitness Center has taken a number of steps to help ensure that never happens to their members. Between the giant 26,000-square-foot facility?which has no shortage of machines and free-weights?and the exclusive membership base, getting a workout in is as simple as possible. There's also an indoor heated pool and plenty of group fitness classes, which help take the guesswork out of getting fit, losing weight, and knowing whether fitness leotards are back in style yet.
Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.