Doctor of Chiropractic Ellis Smith believes that everyone can benefit from chiropractic care—he even extends his services to children, as some treatments may reduce the severity of allergies, asthma, and ADD. He realigns the spines of adult patients with adjustments or refers them to on-staff massage therapist Ayla Fialko, who gently works out muscular kinks. Fialko also provides body waxing out of Combined Chiropractic, enabling patients to look as smooth on the outside as they feel on the inside after a treatment.
Helmed by lifelong Cortland residents Stephen and Patricia Jordan, Shipwreck Golf Amusement Center regales fun-seeking guests of all abilities with three engaging attractions. The 18-hole, indoor black light mini-golf course takes putt-putters on a pilgrimage through a 450-foot labyrinth of smooth faux-greens framed by phosphorescent murals depicting underwater ruins and neon incarnations of each golfer’s embarrassing yearbook photos. Playful music is complemented by emerald corridors that snake through a pirate-themed pastiche of misting waterfalls, wooden ships, and lush palm trees. The scampering feet of kids age 2–10 can bounce, bound, and barrel roll across the cushy floor of the bounce houses that populate Shipwreck’s play area, which also includes a dress-up area, two play houses, and a play office where kids can jubilantly file tax forms.
The staff at Finger Lakes Spine & Body Works aims to improve patients on both the outside and inside. Chiropractors, acupuncturists, and massage therapists work to alleviate physical ailments that range from headaches to sciatica to insomnia. Their services include manual and instrument adjustments, herbs, and massages. A cosmetologist focuses on pampering bodies with mani-pedis and facials that use natural and non-toxic products.
The expert staff at Transform Yoga is experienced in numerous healing arts, from reiki and traditional herbal medicine to a wide range of yoga practices and therapies. Two yoga rooms host more than 20 classes each week, so aspiring yogis can always find a suitable class and time. Ninety-minute Ashtanga classes focus on breathing, yoga postures, and relaxation techniques that help rookies and masters alike to develop balance, strength, and flexibility. Bikram yoga turns up the heat to help practitioners sweat out toxins and limber up skeleton belts by moving through a 90-minute sequence of 26 postures—one for each letter of “radioimmunoelectrophoresis.”
At Adams Eden, summer camp isn't just for youngsters. The family-owned establishment welcomes adventurers of all ages to its 328 acres of undulating greenery where activities on land and air abound. Anyone with day passes can partake in hiking, boating, and volleyball, or explore the mountain meadow maze. Overnight guests have their pick of lodgings that include a sprawling lodge, a cozy cabin, a rustic platform tent, or camp sites equipped with fire pits and picnic tables.