Health & Fitness in Cortland


$61 for $110 Worth of Services at Dr Kenneth Wright Chiropractor

Dr. Kenneth Wright, Chiropractor

Ithaca

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $61

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An Acupuncture Treatment at House of Wellness (66% Off)

House Of Wellness

Ithaca

From the merchant: First-time visit; 90-minute session will include tuina massage, tongue and pulse diagnosis, and acupuncture treatment

$90 $31

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Four Weeks of Unlimited Circuit Training Classes at Salt Fit LLC (65% Off)

Saltfit

Skaneateles

Unlimited tabata, saltfit, yoga, kickboxing, saltfit lite, endurance training, olympic lifting, movement, and mobility classes

$110 $39

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$96 for $175 Worth of Nutritional Counseling — Kelly's Choice, LLC

Kelly's Choice, Llc

Skaneateles

Dietitian creates a diet plan that fits your lifestyle and helps you reach weight-loss goals

$175 $96

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One Women's Health or Four Spring Detox Consultations at Botanic Her(Up to 56% Off)

Botanic Her

Northside

Certified nurse midwife and holistic women’s health specialist April Ward helps patients set wellness goals and improve overall well being

$125 $55

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5 or 15 Vitamin-B12 Injections at Dr. G's Weight Loss & Wellness (Up to 80% Off)

Dr. G's Weight Loss & Wellness

Fayetteville

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$100 $25

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$50 for $100 Worth of Services at Harvest House Marriage and Family Counseling

Harvest House Marriage And Family Therapy, P.c.,

Northside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $43

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5 or 10 Boxing Fitness Classes at Strides of CNY (Up to 67% Off)

Strides of CNY

Syracuse

Blast calories while learning boxing techniques from Tomas Smith, the Syracuse University boxing coach

$75 $25

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10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 89% Off)

Strive 4 Strength

Strive 4 Strength

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $26

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1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 87% Off)

Villari Martial Arts Centers

Syracuse

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

$95 $18

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One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Cicero

It’s easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

$49.99 $19.99

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$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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$63 for $125 Worth of Services at Dorena Clifton PhD

Dorena Clifton Phd

Syracuse

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$125 $63

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Four-Hour or Full-Day Kayak Rental for Two with Lesson at Stone’s Marina Kayak Club (Up to 58% Off)

Stone's Marina Kayak Club

Bridgeport

Marina staffers equip paddlers with kayaks, life vests & 30-minute tutorials before pushing them off on trips across tree-lined Oneida Lake

$130 $55

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$32 for 18-Hole Round of Golf for Two with Cart at The Ridge Golf Club (Up to $64 Value)

The Ridge Golf Club

The Ridge Golf Club

Sculpted into a thick forest, 9-hole course creates tie lies and tricky landing spots for golfers to contend with

$64 $32

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$144 for $300 Worth of Services at Holistic Physician Care Rochester & Syracuse

Holistic Physician Care Rochester &syracuse

Syracuse

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$300 $144

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One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $39

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5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $39

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One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 $19

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One-Month Afterschool Bike-Park Program for One or Two at CranX Bike and Sports Park (Up to 51% Off)

CranX Bike and Sports Park

Syracuse

Kids stay occupied after school by biking around 90,000 sq. ft. facility and 3-acre outdoor park with trails, jumps, ramps, and halfpipe

$75 $38

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Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$90 $35

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$39 for Consultation, Exam, X-Ray Analysis, and Two Adjustments at Compassionate Chiropractic ($230 Value)

Compassionate Chiropractic

Baldwinsville

Chiropractor aims to enable the body to heal itself by adjusting the spine; exam & analysis determines the best treatment to ease backaches

$230 $39

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10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 84% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $32

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One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

Sister Fitness

Baldwinsville

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

$50 $22

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Kids Start Safety Program for One or Two at Tearney's Martial Arts & Kickboxing (Up to 55% Off)

Tearney's Martial Arts & Kickboxing

Camillus

Instructors pass on martial-arts knowledge during private and group lessons for kids aged four and older

$50 $25

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A Reiki Treatment at Reiki by Dee (45% Off)

Reiki By Dee

Liverpool

From the merchant: 60-minute mind- and body-healing reiki session while you lay fully clothed on a comfortable massage table

$65 $36

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10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$80 $20

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14 or 28 Days of Unlimited Boot Camp Training Sessions at Fit Body Boot Camp (Up to 82% Off)

Fit body boot camp

Liverpool

Motivation, accountability and dynamic-resistance training come together during up to 28 days of boot camp, which helps clients get fit

$98.50 $25

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5 or 10 Yoga Classes at Peaceful Juicy Being (Up to 54% Off)

Peaceful Juicy Being

Binghamton

Friendly and nonjudgmental classes for students of all ages, body types, and experience levels consist of fun warm-ups and very gentle poses

$70 $35

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$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $6

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10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 53% Off)

Refuel Group Fitness Facility

Newark

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$40 $19

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$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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One- or Three-Month Gym Membership and Fat Loss E-Book at World Gym (Up to 68% Off)

World Gym

Phoenix

Membership benefits include 24-hour access, 365 days a year, to gym equipment, including treadmills linked to 42” televisions

$49 $24

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$15 for One Month of Unlimited Martial-Arts Classes with Uniform ($150 value)

National Karate - Hopkins

Hopkins

Students of all ages learn self-defense and discipline with martial arts training

$150 $15

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One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 65% Off)

Side Kicks Family Karate

Side Kicks Karate

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

$75 $31

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One or Two Months of Unlimited Yoga Classes at Yoga at Grow & Go Yoga (Up to 55% Off)

Grow & Go Yoga

Palmyra

Relax while focusing on physical and mental health during yoga classes covering a variety of class types

$84 $39

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$29 for $150 Toward Prescription Glasses, Plus a Complimentary Second Pair at Sterling Optical

Sterling Optical

Multiple Locations

Optical experts pair patrons with prescription lenses that fit into frames by designers such as Guess, Izod, Eddie Bauer, Candies

$150 $29

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Full One-Month Gym Membership or a Punch Card for Five Fitness Classes at Structural Body Systems (61% Off)

Structural Body Systems

Structural Body Systems

Group classes include kettlebell sessions

$100 $39

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One or Three 60-Minute Hypnotherapy Sessions at Herkimer Hypnosis (Up to 58% Off)

Herkimer Hypnosis

Herkimer

A hypnotherapist guides clients into a relaxed state before focusing on topics such as weight loss, stress reduction, or smoking cessation

$199 $84

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5 or 10 PiYo Fitness Classes from Dawn Peck at Shine Studio (Up to 64% Off)

Shine Studio - Dawn Peck

Utica

PiYo fitness sessions combine the fluidity and flexibility of yoga with the strengthening exercises of Pilates without the use of weights

$40 $15

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Four Weeks of Unlimited CrossFit Classes at CrossFit Under Pressure (45% Off)

Crossfit Under Pressure

Scriba

From the merchant: Want to try CrossFit?? Now is the time, get in-shape for the new year!!

$99 $54

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5, 10, or 20 Classes at Bikram Yoga of Oswego (Up to 78% Off)

Bikram Yoga of Oswego

Oswego

Intense heat helps loosen muscles and encourage flexibility as students breathe through 26 poses in 90-minute classes

$45 $15

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10 or 20 Yoga, Hooptnotica, or Meditation Classes at Integrative Healing Spa (Up to 57% Off)

Integrative Healing Spa

Oswego

Classes range from Sunrise Meditation and Candlelight Yoga in the morning, to Power Yoga & Hoopnotica in the evenings

$150 $69

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$120 for $344 Worth of Boot Camp — Affronti Boxing

Affronti Fitness

Pittsford

From the merchant: You will learn all the basics of boxing and receive training in core/abdominal, leg and cardio strength conditioning.

$344 $120

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$22 for $40 Worth of Nutritional Counseling — Work In Progress Wellness Center

Work In Progress Wellness Center

Honeoye Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

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One, Three, or Six Lipo Laser Treatments with Vibration Sessions at Rochester Lipo Sculpt (Up to 69% Off)

Rochester Lipo Sculpt

Pittsford

Noninvasive laser light targets localized fat deposits

$250 $89

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10 Dance-Fitness Classes at Strike It Up Artistic Center (70% Off)

Zumba At Strike It Up

Ontario

From the merchant: 10 Zumba classes to enjoy being active with no pressure and no stress, just happiness

$50 $15

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One Month of Boot Camp for One or Two or Two Months of Boot Camp for One at CrossFit Every Second Counts (Up to 66% Off)

CrossFit Every Second Counts

Perinton

Using a variety of equipment and exercises, trainers lead calorie-incinerating boot camps designed for all fitness levels

$100 $39

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One or Two Months of Unlimited Small-Group Fitness Classes from Michael Hargreaves at FitClass Studio (Up to 77% Off)

Michael Hargreaves at FitClass Studio

Fairport

Mike Hargreaves leads small groups through workouts that blend cardio and strength training with yoga, Pilates, and kickboxing

$120 $36

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One-, Three-, or Six-Month Gym Membership with One Hour of Personal Training at Star Physical Therapy (Up to 64% Off)

STAR Physical Therapy

Fairport

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

$90 $34

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$32 for One Month of CrossFit Boot-Camp Classes at CrossFit Webster ($65 Value)

CrossFit Webster

Webster

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

$100 $32

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10 or 20 Small Group Personal Training Sessions at Fit Class Studio - Michael Hargreaves (Up to 68% Off)

Fit Class Studio - Michael Hargreaves

Fairport

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

$100 $39

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Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 71% Off)

33 Definitions Health And Wellness

Penfield

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

$100 $39

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5 or 10 Group Zumba, Pilates, Boot-Camp, Cardio-Kickboxing, or Yoga Classes at wellBeing (Up to 62% Off)

wellBEING

Pittsford

Certified instructors guide small groups through one-hour exercise and yoga classes

$75 $29

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Chiropractic Exam and Treatment Packages at Chiropractic Health and Services (83% Off)

Chiropractic Health and Services

Penfield

Chiropractor with more than 30 years of experience investigates pain and noninvasively relieves it with adjustments and cold lasers

$200 $35

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30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 72% Off)

Full Circle Fitness

Fit Class Studio

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

$160 $49

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One-Month Gym Membership with Personal Training or One Month of Group Classes at VIP Fit Club (Up to 69% Off)

VIP Fit Club

Macedon

Fitness facility open 24 hours a day hosts group classes and personal-training sessions

$80 $25

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$599 for Two Micropigmentation Hair-Restoration Sessions at Beautiful Permanent Makeup ($1,500 Value)

Beautiful Permanent Makeup

Pittsford

A certified permanent-makeup technician accentuates hairlines with cosmetic tattoos that simulate natural hair

$1,500 $599

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Cellulite and Fat ​Reduction at Ultimate Beauty Laser Spa (Up to 84% Off)

Ultimate Beauty Laser Spa

Fairport

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin, contour curves, and reduce fat cells

$800 $129

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$11 for $30 Worth of Naturopathy — Sandra Bullard Licensed Practical Nurse PLLC

Sandra Bullard Licensed Practical Nurse Pllc

Walworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $11

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One or Two Acupuncture Sessions with Massage at Pathways Acupuncture and Massage (Up to 56% Off)

Pathways Acupuncture and Massage

East Avenue

Licensed acupuncturist combines acupuncture and massage to treat conditions such as stress, digestive issues, or pain

$85 $39

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30-Minute Massage with Relexology Treatment from Healthy foot care (45% Off)

Healthy Foot Care

Rochester

From the merchant: We specialize in treating the neck shoulders and back.

$29 $16

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Four Weeks of Fitness and Conditioning Classes at TRU FIT ATHLETICS (75% Off)

Tru Fit Athletics

East Rochester

From the merchant: Trainer leads small groups through workouts that blend cardio and strength training with bootcamps,TRX, and plyometrics

$144 $36

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$119 for One Sclerotherapy Injection Treatment at Lakeshore Laser & Med Spa ($450 Value)

Lakeshore Laser & Med Spa

Lakeshore Laser and Med Spa

Injection-based treatment helps diminish appearance of spider and varicose veins

$450 $119

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Kayaking Course or Tour for One or Two, or Paddleboarding Lesson from BayCreek Paddling Center (Up to 51% Off)

BayCreek Paddling Center

Penfield

Kayaking class teaches strokes and safety tips on the water; nature tour expounds on wetland history as groups paddle past flora and fauna

$50 $25

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One-Month Combat Fitness, Striking, or MMA Class Package at Empire Academy (Up to 77% Off)

Empire Academy

Culver

Certified boxing coaches and professional fighters lead fitness classes & teach striking tactics or mixed martial arts in 6,500 sq. ft. gym

$89 $29

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Three- or Six-Month Gym Membership with Personal-Training Session at Atlas Health and Fitness (Up to 58% Off)

Atlas Health and Fitness

Seventh Avenue

Fitness facility offers weight and cardio equipment with additional access to pilates, zumba, circuit stretch, and stretch classes

$99 $49

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$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$70 for $140 Worth of Services at i3 Personal Training

i3 Personal Training

East Avenue

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Greece

Varied functional exercises in Cross-Fit style boot-camp classes

$100 $35

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$90 for $179 Worth of Martial-Arts Lessons — Bedroc MMA

Bedroc Mma

Rochester

From the merchant: Learn from world class instructors and train in a family oriented environment. 7 days a week both day & night classes.

$179 $90

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Exam, Consultation, Massage, and Adjustments at Dalton Chiropractic (Up to 76% Off). Three Options Available.

Dalton Chiropractic

Irondequoit

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

$205 $49

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10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 77% Off)

Elite Fitness and Martial Arts

Rochester

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

$135 $39

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One, Two or Four Reiki Sessions at Relax Rejuvenate Reiki (Up to 68% Off)

Relax Rejuvenate Reiki

East Rochester

Master reiki practitioner applies gentle touches to balance internal energies, relieve tension and promote wellness

$60 $26

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$38 for $85 Toward Initial Life and Nutritional Consult

Happy Healthy U

Irondequoit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Rochester

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Rochester

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

60-minute bootcamp sessions help students torch calories and build strength three times per week

$100 $35

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Select Local Merchants

Goel Family Dentistry cleans mouths and brightens teeth with an array of general and cosmetic dental services. After a consultation to determine the patient's current needs, Dr. Goel and his team harness the chomper-illuminating brawn of Venus White Max. With happy teeth-owners comfortably reclined, the whitening wizards bring the product to ivory-light life through careful mixing before applying it to break up stains and discoloration, quickly fizzling the bonds they've formed with denticles. Venus White Max works its magic over four 15-minute periods with 38% hydrogen peroxide and passionate potassium nitrate, which helps cancel out sensitivity often linked to bleaching. Through continued correct oral hygiene hijinks such as hosting in-mouth floss tightrope contests and post-whitening touchups, patients may continue to reap the benefits of whitening for years after the treatment.

702 Utica Street
De Ruyter,
NY
US

Cortland Yoga Center stretches bodies and minds with a variety of classes held throughout the week. Certified instructors lead benders of all experience levels through an array of human pretzel-baking techniques such as gentle yoga, power yoga and pregnancy yoga sessions, with special emphasis in Svaroopa yoga. This peaceful variation takes students through precise movements aided by props to lengthen and strengthen muscles while releasing tension caused by their day job as an air horn tester. To allow for deeper bodily transformation and adequate naptime, each class at Cortland Yoga Center runs 1.5-hours long.

37 Main Street
Cortland,
NY
US

Doctor of Chiropractic Ellis Smith believes that everyone can benefit from chiropractic care?he even extends his services to children, as some treatments may reduce the severity of allergies, asthma, and ADD. He realigns the spines of adult patients with adjustments or refers them to on-staff massage therapist Ayla Fialko,?who gently works out muscular kinks. Fialko also provides body waxing out of Kamala Therapeutic Services, enabling patients to look as smooth on the outside as they feel on the inside after a treatment.

58 West Main Street
Cortland,
NY
US

At One Inch Punch Jeet Kune Do, instructor Patrick Kelley and his staff teach the art of Jeet Kune Do. Created by Bruce Lee, the martial art pays as much attention to skills such as setting goals and being grounded as it does to learning self-defense and how to fend off 1,000 robbers at once. For even more self-defense?minded lessons, Kelley and company also schedule Boxing, Kickboxing, and Brazilian Jujitsu classes.

4292 Fairgrounds Drive
Cortland,
NY
US

The staff at Finger Lakes Spine & Body Works aims to improve patients on both the outside and inside. Chiropractors, acupuncturists, and massage therapists work to alleviate physical ailments that range from headaches to sciatica to insomnia. Their services include manual and instrument adjustments, herbs, and massages. A cosmetologist focuses on pampering bodies with mani-pedis and facials that use natural and non-toxic products.

87 W Main St
Dryden,
NY
US

Helmed by lifelong Cortland residents Stephen and Patricia Jordan, Shipwreck Golf Amusement Center regales fun-seeking guests of all abilities with three engaging attractions. The 18-hole, indoor black light mini-golf course takes putt-putters on a pilgrimage through a 450-foot labyrinth of smooth faux-greens framed by phosphorescent murals depicting underwater ruins and neon incarnations of each golfer’s embarrassing yearbook photos. Playful music is complemented by emerald corridors that snake through a pirate-themed pastiche of misting waterfalls, wooden ships, and lush palm trees. The scampering feet of kids age 2–10 can bounce, bound, and barrel roll across the cushy floor of the bounce houses that populate Shipwreck’s play area, which also includes a dress-up area, two play houses, and a play office where kids can jubilantly file tax forms.

759 State Route 13
Cortland,
NY
US