Health & Fitness in Cortland

45% Off Services

Ithaca

$110 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off at Kelly Lyn North Fitness

North Syracuse

$35 $15

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

50% Off Services

Northside

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

63% Off CrossFit Classes at CrossFit Core Fitness

Western Lights

$133 $49

High-intensity, functional exercises that pull from gymnastics and weightlifting combine in one-hour sessions

Up to 71% Off Open Gym or Fitness Classes

Syracuse

$49 $19

Open-gym sessions allow exercisers access to the gym's equipment while they workout solo; classes lead students through intense routines

Up to 66% Off Kids' Classes at My Gym Syracuse

De Witt

$139 $49

Expert instructors lead children through developmental activities, such as tumbling, singing, and motor-development games

Up to 84% Off Martial-Arts and Fitness Classes

North Syracuse

$100 $20

Instructors boost clients' fitness in cardio kickboxing, teach combat techniques in MMA, and instill confidence and control in kids' karate

Up to 86% Off at Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

75% Off at CrossFit 315

Cicero

$157.50 $39

Students get in shape and build muscle with constantly varied functional-fitness workouts that are scalable to any ability level

54% Off Martial Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Syracuse

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 63% Off Fitness Kickboxing Classes

Cicero

$98 $39

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

Up to 55% Off Massage

Van Buren

$70 $35

Massage therapists soothe muscular and mental tension with Swedish or deep-tissue techniques and housemade aromatic lotions

51% Off Fitness Classes

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

Up to 61% Off Body Wraps

Baldwinsville

$90 $45

Herbal solution prompts detoxification and circulation to help patients shed inches and ease appearance of cellulite

Up to 52% Off Martial-Arts Classes

Camillus

$49 $24

Instructors pass on martial-arts knowledge during classes for kids and adults that include karate, Thai kickboxing, and Krav Maga

Up to 80% Off Kickboxing Classes

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

50% Off

Bronx

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Martial Arts Lesson and Classes at Side Kicks Karate

Side Kicks Karate

$75 $35

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

Up to 39% Off at Centerpointe Golf Club

Canandaigua

$80 $49

Celebrating its 50th anniversary, course challenges golfers with tree-lined fairways, forced carries over water, and rolling terrain

Up to 51% Off at CycleweRx of Rochester

Victor

$300 $149

Professionals custom fit a bicycle to your riding needs and body

Up to 51% Off Canoe, Kayak, or Pontoon Rental

Fairport

$35 $17

Staffers outfit explorers with gear, tandem kayaks, canoes, and pontoon boats for exploring the aquatic corridors of the historic Erie Canal

Up to 84% Off at Barnes Chiropractic

Pittsford

$85 $25

Dr. Alicia Barnes performs chiropractic adjustments to alleviate neck, back, and migraine pain, as well as muscle and joint pain

64% Off Personal Training

Fairport

$80 $29

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

Up to 78% Off Vitamin-and-Supplement Plan

Webster

$180 $39

Experts can help clients create custom plans for their health and wellness

Up to 66% Off Fitness Boot-Camp Classes

Perinton

$100 $39

Using a variety of equipment and exercises, trainers lead calorie-incinerating boot camps designed for all fitness levels

Up to 70% Off Boot-Camp Classes at VIP Fit Club

Macedon

$129 $39

Burn calories and build lean muscle in these challenging and results-oriented boot-camp classes

65% Off Month of Boot Camp at CrossFit Webster

Webster

$100 $35

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

Up to 68% Off Small Group Personal Training

Fairport

$100 $39

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

Up to 71% Off Group Fitness Classes

Penfield

$100 $39

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

80% Off Chiropractic Exam Packages

Penfield

$200 $40

Chiropractor with more than 30 years of experience investigates pain and noninvasively relieves it with adjustments and cold lasers

63% Off at CrossFit Fairport

Fairport

$80 $30

Certified trainers help clients of all abilities reach their fitness goals with constantly varied, high-intensity functional movements

Up to 72% Off Fitness Challenge

Fit Class Studio

$160 $49

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

JCC of Greater Rochester – Up to 56% Off Camps

Brighton

$340 $149

Kids' camps include activities such as crafts, swimming, theater games, and sports; teen camp teaches wilderness skills

50% Off Classes at Aerial Arts of Rochester

Rochester

$50 $25

Instructors lead students of all levels through aerobic trampoline workouts; walk-in classes include Cirque Fit and SambaBelly Dance

Half Off Zumba or Zumba Toning Classes

Rochester

$80 $40

Instructor licensed in five of Zumba's subspecialties leads Latin- and dance-inspired fitness classes

Up to 75% Off at CrossFit BoomTown

Irondequoit

$240 $69

Certified instructors lead high-intensity functional fitness routines to foster strength, endurance, and weight loss

50% Off Personal Training

Rochester

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off At-Home Teeth Whitening

Central Business District

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 79% Off Introductory Rock Climbing

Culver-University

$62 $25

(17)

Admission to a climbing-skills class includes shoe rental and belay training in an expansive, 18,000 sq. ft. facility

65% Off Boxing Lessons

Rochester

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Martial-Arts Lessons

Rochester

$135 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Lipomassage Cellulite Treatments

Rochester

$450 $199

Endermologie's Lipomassages reduces the appearance of cellulite, stimulates collagen and elastin production, and firms skin

Up to 76% Off at Dalton Chiropractic

Irondequoit

$205 $49

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

Up to 77% Off Classes at Elite Fitness and Martial Arts

Rochester

$135 $39

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

Up to 67% Off Personal-Training Packages

Brighton

$60 $29

Personal-training sessions can be geared toward fitness goals––including losing weight and recovering from injury––for all ages

65% Off Hypnosis

Rochester

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Life and Nutritional Consult

Irondequoit

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Professional Teeth Whitening Kit

Brighton

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

65% Off Bootcamp Classes

Henrietta

$100 $35

60-minute bootcamp sessions help students torch calories and build strength three times per week

87% Off Take-Home Teeth-Whitening Kit

Central Business District

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 92% Off Eyewear or Sunglasses

Pittsford

$250 $19

Designer frames from Nicole Miller, Kenneth Cole, and Vogue pair with myriad lenses, including high-index, tinted, and transition varieties

Up to 72% Off Boot-Camp Classes at Iron Core CrossFit

Greece

$100 $35

Varied functional exercises in Cross-Fit style boot-camp classes

55% Off

Brown Square

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off at Tangent's Pole & Aerial

Atlantic-University

$25 $10

Certified fitness instructor leads students in pole-dancing sessions and workshops that impart confidence and strengthen cores

Up to 73% Off Golf-Membership Packages

Brighton

$240 $79

Golf-fitness player-development facility offers memberships alongside golf lessons, simulator golf, golf boot camp, and strength programs

Up to 80% Off Kickboxing Classes

Greece

$140 $34

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves and wraps included

Up to 81% Off Chiropractic Packages

Irondequoit

$100 $19

Chiropractic team relieves chronic pain with a drug-free, hands-on approach that incorporates manipulations and gentl adjustments

Up to 67% Off Personal Training

Rochester

$80 $29

Trainer Kristine Maio-Sandman hosts private workouts at the client's gym of choice, tailoring routines to suit different fitness levels

Up to 77% Off Chiropractic Care

Atlantic-University

$125 $29

Chiropractic package with postural analysis and one or two adjustments

50% Off Laser Toenail-Fungus Removal

Rochester

$250 $125

Laser light penetrates infected toenails and destroys fungus

Up to 53% Off at Webster Golf Club

Webster

$60 $31

Par 70 course beckons twosomes and foursomes with bluegrass fairways

65% Off at Cold Laser Therapy Treatments

Webster

$280 $99

Theralase TLC-1000 cold-laser light helps heal injuries and decrease inflamed tissue with noninvasive light energy

Up to 76% Off Personal Training and Fitness Classes

Irondequoit

$250 $69

Get New Year's resolutions rolling with personal training sessions complimented by unlimited access to Hard Body Boxing fitness classes

Up to 88% Off Chiropractic Package

Manchester

$200 $25

Dr. Kraft consults with patients to determine their health goals before conducting a chiropractic exam and issuing custom treatments

Up to 80% Off at Hypnosis for a Better You

Multiple Locations

$300 $69

Hypnotist guides clients on their self-improvement journeys, teaching them to use their subconscious minds to make desired life changes

84% Off Chiropractic Consultation and Adjustment

Dunmore

$180 $29

Chiropractors design custom treatments based on brief consultations and insight gleaned from x-rays

Half Off Pole Fitness Classes

Scranton

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Hypnosis

Scranton

$95 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Indoor-Golf-Range Sessions

Spencerport

$30 $15

Golfers work on their swings at a newly renovated indoor golf range

55% Off Weight-Loss Program

Spencerport

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Yoga Classes

Spencerport

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off LASIK Vision Correction

Multiple Locations

$3,600 $1,800

Supremely experienced doctors train vision-perfecting lasers on eyes in safe procedure with minimal recovery time

Up to 59% Off Watersports Rentals or Lesson from Fuzzy Guppies

Waterloo

$70 $29

Adventurers explore the Seneca River on their own via paddleboard, canoe, or kayak, or take a one-hour kayak lesson before heading out

Select Local Merchants

Goel Family Dentistry cleans mouths and brightens teeth with an array of general and cosmetic dental services. After a consultation to determine the patient's current needs, Dr. Goel and his team harness the chomper-illuminating brawn of Venus White Max. With happy teeth-owners comfortably reclined, the whitening wizards bring the product to ivory-light life through careful mixing before applying it to break up stains and discoloration, quickly fizzling the bonds they've formed with denticles. Venus White Max works its magic over four 15-minute periods with 38% hydrogen peroxide and passionate potassium nitrate, which helps cancel out sensitivity often linked to bleaching. Through continued correct oral hygiene hijinks such as hosting in-mouth floss tightrope contests and post-whitening touchups, patients may continue to reap the benefits of whitening for years after the treatment.

702 Utica Street
De Ruyter,
NY
US

Doctor of Chiropractic Ellis Smith believes that everyone can benefit from chiropractic care—he even extends his services to children, as some treatments may reduce the severity of allergies, asthma, and ADD. He realigns the spines of adult patients with adjustments or refers them to on-staff massage therapist Ayla Fialko, who gently works out muscular kinks. Fialko also provides body waxing out of Combined Chiropractic, enabling patients to look as smooth on the outside as they feel on the inside after a treatment.

58 West Main Street
Cortland,
NY
US

The staff at Finger Lakes Spine & Body Works aims to improve patients on both the outside and inside. Chiropractors, acupuncturists, and massage therapists work to alleviate physical ailments that range from headaches to sciatica to insomnia. Their services include manual and instrument adjustments, herbs, and massages. A cosmetologist focuses on pampering bodies with mani-pedis and facials that use natural and non-toxic products.

87 W Main St
Dryden,
NY
US

Helmed by lifelong Cortland residents Stephen and Patricia Jordan, Shipwreck Golf Amusement Center regales fun-seeking guests of all abilities with three engaging attractions. The 18-hole, indoor black light mini-golf course takes putt-putters on a pilgrimage through a 450-foot labyrinth of smooth faux-greens framed by phosphorescent murals depicting underwater ruins and neon incarnations of each golfer’s embarrassing yearbook photos. Playful music is complemented by emerald corridors that snake through a pirate-themed pastiche of misting waterfalls, wooden ships, and lush palm trees. The scampering feet of kids age 2–10 can bounce, bound, and barrel roll across the cushy floor of the bounce houses that populate Shipwreck’s play area, which also includes a dress-up area, two play houses, and a play office where kids can jubilantly file tax forms.

759 State Route 13
Cortland,
NY
US

As instructors move through the flowing postures of the Vinyasa style of yoga, the studio’s vintage oak floors gently creak in time. The constant movement builds up an internal heat in students' cores, reminiscent of the sunlight pouring through picture windows and reflecting off the yellow walls. These open sessions invite practitioners of any ability, although beginner level and advanced courses gear lessons to more specific needs and mats not quite ready to unroll all the way. Mighty Yoga’s mission is to openly welcome those seeking the gifts of yoga practice, lavished on not only the body in the form of increased flexibility, but also on the mind in the form of increased calmness. That’s why the studio’s instructors constantly repay those gifts by hosting donation-based workshops that give back to local, national, and international charities.

106 W State St
Ithaca,
NY
US

The expert staff at Transform Yoga is experienced in numerous healing arts, from reiki and traditional herbal medicine to a wide range of yoga practices and therapies. Two yoga rooms host more than 20 classes each week, so aspiring yogis can always find a suitable class and time. Ninety-minute Ashtanga classes focus on breathing, yoga postures, and relaxation techniques that help rookies and masters alike to develop balance, strength, and flexibility. Bikram yoga turns up the heat to help practitioners sweat out toxins and limber up skeleton belts by moving through a 90-minute sequence of 26 postures—one for each letter of “radioimmunoelectrophoresis.”

15 Catherwood Rd
Ithaca,
NY
US