Health & Fitness in Cortland

Entry for One or Two in a Glow-in-the-Dark 5K from Planet Fitness Ithaca Glows-5K Event on October 11 (Up to 53% Off)

Planet Fitness Ithaca Glows-5K Event

Ithaca

$32 $16

Waves of runners launch from a lakeside park for a noncompetitive run in the dark enlivened by glow sticks, black lights, and upbeat music

$96 for $175 Worth of Nutritional Counseling — Kelly's Choice, LLC

Kelly's Choice, Llc

Skaneateles

$175 $96

Dietitian creates a diet plan that fits your lifestyle and helps you reach weight-loss goals

5 or 10 Women's Group Fitness Classes at Kelly Lyn North Fitness (Up to 71% Off)

Kelly Lyn North Fitness

North Syracuse

$35 $12

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

$32 for 18-Hole Round of Golf for Two with Cart at The Ridge Golf Club (Up to $64 Value)

The Ridge Golf Club

The Ridge Golf Club

$64 $32

Sculpted into a thick forest, 9-hole course creates tie lies and tricky landing spots for golfers to contend with

$144 for $300 Worth of Services at Holistic Physician Care Rochester & Syracuse

Holistic Physician Care Rochester &syracuse

Syracuse

$300 $144

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

$100 $39

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 70% Off)

Karate John's Martial Art Center

Cicero

$98 $31

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

$49 $19

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

$253 $49

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

One- or Two-Month Gym Membership at Gold's Gym (Up to 72% Off). Two Locations Available.

Gold's Gym

Multiple Locations

$44.95 $19

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Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

Lifetime Membership with One or Two Months of Unlimited Classes at My Gym Syracuse (Up to 66% Off)

My Gym Syracuse

De Witt

$139 $49

Expert instructors lead children through developmental activities, such as tumbling, singing, and motor-development games

One or Two Months of Unlimited CrossFit Classes at Camillus Crossfit (Up to 60% Off)

Camillus Crossfit

Westvale

$110 $49

CrossFit studio helmed by a first-team All American lacrosse player; expansive gym hosts classes that highlight functional fitness

10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 88% Off)

Strive 4 Strength

Strive 4 Strength

$200 $29

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 86% Off)

Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Cicero

$49.99 $19.99

It's easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

4-Week Medical Weight-Loss Package from Abundance Is Me Spiritual Center (45% Off)

Abundance Is Me Spiritual Center

Redeem from Home

$600 $330

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 Small-Group Training Classes at Metro Fitness (Up to 53% Off)

Metro Fitness

Syracuse

$59 $29

Group fitness classes include boot camp, Pilates, yoga, Zumba Express, spinning, and more

Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

$90 $35

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 85% Off)

Team Andrello

Multiple Locations

$150 $28

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

$80 $20

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 64% Off)

Sister Fitness

Baldwinsville

$50 $18

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

One Month of Karate Classes or a Birthday Party for 15 at Iannuzzo's Karate & Kickboxing (Up to 67% Off)

Iannuzzo's Karate & Kickboxing

Baldwinsville

$149 $49

Karate classes for students ages 4 and up; birthday party features a martial-arts demonstration and cake-cutting with a sword

$49 for One Month of Fitness Classes at Dynamic Health and Fitness ($100 Value)

Dynamic Health and Fitness

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

One or Three Body Wraps, or Consultation, Self-Mastery, and Wrap at The Health and Wellness Center

The Health and Wellness Center

Baldwinsville

$90 $36

Herbal solution prompts detoxification and circulation to help patients shed inches and ease appearance of cellulite

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 53% Off)

Refuel Group Fitness Facility

Newark

$40 $19

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for $150 Toward Prescription Glasses, Plus a Complimentary Second Pair at Sterling Optical

Sterling Optical

Multiple Locations

$150 $29

Optical experts pair patrons with prescription lenses that fit into frames by designers such as Guess, Izod, Eddie Bauer, Candies

Full- or Half-Day Kayak, Paddle-Boat, or Canoe Rentals from Aquaholicks (Up to 59% Off). Four Options Available.

Aquaholicks

Canandaigua

$59 $24

Paddlers find the perfect vessel from a selection of kayaks, paddle boats, and canoes, cruising around atop placid waters

Eight Weeks of Pattern Dancing for One or Two from Copy Cats and Cloverleaf Squares (Up to 60% Off)

Copy Cats and Cloverleaf Squares

Multiple Locations

$40 $20

Steps to pattern dancing are announced by a caller, making it easy to do for singles, couples, or families. Casual attire recommended

$22 for $40 Worth of Nutritional Counseling — Work In Progress Wellness Center

Work In Progress Wellness Center

Lima

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Package with One or Three Adjustments at Barnes Chiropractic (Up to 84% Off)

Barnes Chiropractic

Pittsford

$85 $25

Dr. Alicia Barnes performs chiropractic adjustments to alleviate neck, back, and migraine pain, as well as muscle and joint pain

Two or Five 60-Minute Personal-Training Sessions at Star Physical Therapy (64% Off)

Star Physical Therapy

Fairport

$80 $29

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

Personal Vitamin-and-Supplement Plan at Professional Nutrition Services (Up to 78% Off). Two Options Available.

Professional Nutrition Services

Webster

$180 $39

Experts can help clients create custom plans for their health and wellness

One or Two Months of Three Weekly Boot Camp Classes at CrossFit Fairport (63% Off)

CrossFit Fairport

Fairport

$80 $30

Certified trainers help clients of all abilities reach their fitness goals with constantly varied, high-intensity functional movements

18 Holes of Golf for Two or Four Including Cart Rental at Brookwoods Country Club (52% Off)

Brookwoods Country Club

Ontario

$94 $45

18-hole course features four sets of tees, which makes it an appealing course for beginner golfers and experienced players alike

One or Two Months of Unlimited Small-Group Fitness Classes from Michael Hargreaves at FitClass Studio (Up to 74% Off) 

Michael Hargreaves at FitClass Studio

Fairport

$120 $39.99

Mike Hargreaves leads small groups through workouts that blend cardio and strength training with yoga, Pilates, and kickboxing

$35 for One Month of CrossFit Boot-Camp Classes at CrossFit Webster ($65 Value)

CrossFit Webster

Webster

$100 $35

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

10 or 20 Small Group Personal Training Sessions at Fit Class Studio - Michael Hargreaves (Up to 68% Off)

Fit Class Studio - Michael Hargreaves

Fairport

$100 $39

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 71% Off)

33 Definitions Health And Wellness

Penfield

$100 $39

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

One or Three Ionized Detoxifying Footbaths at Vibrant Health (Up to 57% Off)

Vibrant Health

Pittsford

$50 $24

Detoxify with soothing ionic footbaths, which include a relaxing essential-oil foot rub

Chiropractic Exam and Treatment Packages at Chiropractic Health and Services (80% Off)

Chiropractic Health and Services

Penfield

$200 $40

Chiropractor with more than 30 years of experience investigates pain and noninvasively relieves it with adjustments and cold lasers

30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 72% Off)

Full Circle Fitness

Fit Class Studio

$160 $49

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

One-Month Gym Membership with Personal Training or One Month of Group Classes at VIP Fit Club (Up to 69% Off)

VIP Fit Club

Macedon

$80 $25

Fitness facility open 24 hours a day hosts group classes and personal-training sessions

$11 for $30 Worth of Naturopathy — Sandra Bullard Licensed Practical Nurse PLLC

Sandra Bullard Licensed Practical Nurse Pllc

Walworth

$30 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Private Kettlebell-Training Sessions from Structural Body Systems (65% Off)

Structural Body Systems

Macedon

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$32 for a Bike Tune-Up at Bike Zone ($65 Value)

Bike Zone

Greece

$65 $32

Mechanics adjust brakes, derailleurs, and bearing systems before cleaning frames and lubricating drivetrains

CrossFit Forged Fundamentals Course with Optional Membership at CrossFit Chili-Forge Fitness (Up to 60% Off)

CrossFit Chili-Forge Fitness

Chili

$125 $62

Coaches teach the movements and terminology of CrossFit, bringing new students up to speed gently before admitting them into regular classes

10 Classes or One Month of Unlimited Classes at Atman Yoga Studio (Up to 59% Off)

Atman Yoga Studio

Rochester

$110 $45

Professional yogi Enrique A. Fulchi leads 90-minute Vinyasa and Ashtanga flows that strengthen students' bodies and minds

One or Two Acupuncture Sessions with Massage at Pathways Acupuncture and Massage (Up to 56% Off)

Pathways Acupuncture and Massage

East Avenue

$85 $39

Licensed acupuncturist combines acupuncture and massage to treat conditions such as stress, digestive issues, or pain

Five or Ten 45-Minute or One-Hour Fitness Classes at Bounce Aerobics (Up to 50% Off)

Bounce Aerobics

Henrietta

$50 $25

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Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

Five Drop-In or Trampoline Classes at Aerial Arts of Rochester (50% Off)

Aerial Arts of Rochester

Rochester

$50 $25

Instructors lead students of all levels through aerobic trampoline workouts; walk-in classes include Cirque Fit and SambaBelly Dance

Kayaking Course or Tour for One or Two, or Paddleboarding Lesson from BayCreek Paddling Center (Up to 51% Off)

BayCreek Paddling Center

Penfield

$50 $25

Kayaking class teaches strokes and safety tips on the water; nature tour expounds on wetland history as groups paddle past flora and fauna

One-Month Combat Fitness, Striking, or MMA Class Package at Empire Academy (Up to 77% Off)

Empire Academy

Culver

$89 $29

Certified boxing coaches and professional fighters lead fitness classes & teach striking tactics or mixed martial arts in 6,500 sq. ft. gym

10 or 20 Zumba or Zumba Toning Classes from Audrey at Rhythm Society (Half Off)

Audrey at Rhythm Society

Rochester

$80 $32

Instructor licensed in five of Zumba's subspecialties leads Latin- and dance-inspired fitness classes

Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Jones Hypnosis (Up to 84% Off)

Jones Hypnosis

Rochester

$220 $40

Hypnotic suggestion establishes healthier behaviors in the subconscious brain

Custom Engraving for One or Two Golf Clubs at Personal Touch Sports (Up to 68% Off)

Personal Touch Sports

Pennfair Golf

$49 $16

Personalize your clubs with your name, a monogram, or a message using a choice of fonts and 13 colors

$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for an Eye Exam and Frames and Lenses Package at Cohen's Fashion Optical ($250 Value)

Cohen's Fashion Optical

Multiple Locations

$250 $29

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Eye exam includes $200 towards frames and lenses

Unlimited Kickboxing or Brazilian Jiu Jitsu at Synthesis Martial Arts (Up to 81% Off). Four Options Available.

Synthesis Martial Arts

Rochester

$70 $25

Kick, jab, and punch your way to fitness in Muay Thai kickboxing, or learn to defend against larger attackers in Brazilian Jiu Jitsu

One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Greece

$100 $35

Varied functional exercises in Cross-Fit style boot-camp classes

$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$47 for $135 Worth of Martial-Arts Lessons — Aikido Kokikai of Rochester

Aikido Kokikai Of Rochester

Rochester

$135 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for $100 Worth of Martial-Arts Lessons — Krav Maga Rochester

Krav Maga Rochester

Rochester

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Exam, Consultation, Massage, and Adjustments at Dalton Chiropractic (Up to 76% Off). Three Options Available.

Dalton Chiropractic

Irondequoit

$205 $49

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 77% Off)

Elite Fitness and Martial Arts

Rochester

$135 $39

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

One, Two or Four Reiki Sessions at Relax Rejuvenate Reiki (Up to 71% Off)

Relax Rejuvenate Reiki

East Rochester

$60 $22

Master reiki practitioner applies gentle touches to balance internal energies, relieve tension and promote wellness

$38 for $85 Toward Initial Life and Nutritional Consult

Happy Healthy U

Irondequoit

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

$100 $35

60-minute bootcamp sessions help students torch calories and build strength three times per week

$112 for $250 Groupon — Black Label Athletics

Black Label Athletics

Brown Square

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for $100 Worth of Martial-Arts Lessons — Moy Don Wing Chun Kung-Fu

Combat Ving Tsun Assoc

East Rochester

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Non-Surgical Facelifts at Jôlie Salon & Day Spa (Up to 67% Off)

Jôlie Salon & Day Spa

Brighton

$120 $40

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Radio frequencies heat up subcutaneous tissues to tighten the skin and smooth out wrinkles

Fitness Package with 5 or 10 Fresh Meals and Fitness Classes at Real Life Food and Fitness (Up to 54% Off)

Real Life Food and Fitness

Rochester

$130 $65

Get Clean, Be Lean participants engage in high intensity training and enjoy eating proportioned meals that are 500 calories

One or Three-Month Membership to TSE Fitness (Up to 64% Off)

TSE Fitness

Gates

$55 $22

Train and build your body on extensive selection of ellipticals, weight machines, freeweights, and indoor turf fields and basketball courts

10 Fitness and Conditioning Classes at Ashford Ballet Company (75% Off)

Ashford Ballet Company

Rochester

$100 $25

Burn at the Barre classes are a great combination of yoga, Pilates, and ballet-barre work. No dance experience needed!

One or Two Hypnosis Sessions with Consultation from Monroe Hypnosis (Up to 63% Off)

Monroe Hypnosis

Pittsford

$125 $49

Hypnotist helps clients overcome stress, anxiety, smoking habits, and weight issues to lead happier lives by eliminating mental blocks

$99 for Three Cold-Laser-Therapy Treatments with an Initial Assessment at Cold Laser Therapy ($280 Value)

Cold Laser Therapy

Multiple Locations

$280 $99

Theralase TLC-1000 cold-laser light helps heal injuries and decrease inflamed tissue with noninvasive light energy

Select Local Merchants

Goel Family Dentistry cleans mouths and brightens teeth with an array of general and cosmetic dental services. After a consultation to determine the patient's current needs, Dr. Goel and his team harness the chomper-illuminating brawn of Venus White Max. With happy teeth-owners comfortably reclined, the whitening wizards bring the product to ivory-light life through careful mixing before applying it to break up stains and discoloration, quickly fizzling the bonds they've formed with denticles. Venus White Max works its magic over four 15-minute periods with 38% hydrogen peroxide and passionate potassium nitrate, which helps cancel out sensitivity often linked to bleaching. Through continued correct oral hygiene hijinks such as hosting in-mouth floss tightrope contests and post-whitening touchups, patients may continue to reap the benefits of whitening for years after the treatment.

702 Utica Street
De Ruyter,
NY
US

Cortland Yoga Center stretches bodies and minds with a variety of classes held throughout the week. Certified instructors lead benders of all experience levels through an array of human pretzel-baking techniques such as gentle yoga, power yoga and pregnancy yoga sessions, with special emphasis in Svaroopa yoga. This peaceful variation takes students through precise movements aided by props to lengthen and strengthen muscles while releasing tension caused by their day job as an air horn tester. To allow for deeper bodily transformation and adequate naptime, each class at Cortland Yoga Center runs 1.5-hours long.

37 Main Street
Cortland,
NY
US

Doctor of Chiropractic Ellis Smith believes that everyone can benefit from chiropractic care?he even extends his services to children, as some treatments may reduce the severity of allergies, asthma, and ADD. He realigns the spines of adult patients with adjustments or refers them to on-staff massage therapist Ayla Fialko,?who gently works out muscular kinks. Fialko also provides body waxing out of Kamala Therapeutic Services, enabling patients to look as smooth on the outside as they feel on the inside after a treatment.

58 West Main Street
Cortland,
NY
US

At One Inch Punch Jeet Kune Do, instructor Patrick Kelley and his staff teach the art of Jeet Kune Do. Created by Bruce Lee, the martial art pays as much attention to skills such as setting goals and being grounded as it does to learning self-defense and how to fend off 1,000 robbers at once. For even more self-defense?minded lessons, Kelley and company also schedule Boxing, Kickboxing, and Brazilian Jujitsu classes.

4292 Fairgrounds Drive
Cortland,
NY
US

The staff at Finger Lakes Spine & Body Works aims to improve patients on both the outside and inside. Chiropractors, acupuncturists, and massage therapists work to alleviate physical ailments that range from headaches to sciatica to insomnia. Their services include manual and instrument adjustments, herbs, and massages. A cosmetologist focuses on pampering bodies with mani-pedis and facials that use natural and non-toxic products.

87 W Main St
Dryden,
NY
US

Helmed by lifelong Cortland residents Stephen and Patricia Jordan, Shipwreck Golf Amusement Center regales fun-seeking guests of all abilities with three engaging attractions. The 18-hole, indoor black light mini-golf course takes putt-putters on a pilgrimage through a 450-foot labyrinth of smooth faux-greens framed by phosphorescent murals depicting underwater ruins and neon incarnations of each golfer’s embarrassing yearbook photos. Playful music is complemented by emerald corridors that snake through a pirate-themed pastiche of misting waterfalls, wooden ships, and lush palm trees. The scampering feet of kids age 2–10 can bounce, bound, and barrel roll across the cushy floor of the bounce houses that populate Shipwreck’s play area, which also includes a dress-up area, two play houses, and a play office where kids can jubilantly file tax forms.

759 State Route 13
Cortland,
NY
US