Doctor of Chiropractic Ellis Smith believes that everyone can benefit from chiropractic care—he even extends his services to children, as some treatments may reduce the severity of allergies, asthma, and ADD. He realigns the spines of adult patients with adjustments or refers them to on-staff massage therapist Ayla Fialko, who gently works out muscular kinks. Fialko also provides body waxing out of Combined Chiropractic, enabling patients to look as smooth on the outside as they feel on the inside after a treatment.
The staff at Finger Lakes Spine & Body Works aims to improve patients on both the outside and inside. Chiropractors, acupuncturists, and massage therapists work to alleviate physical ailments that range from headaches to sciatica to insomnia. Their services include manual and instrument adjustments, herbs, and massages. A cosmetologist focuses on pampering bodies with mani-pedis and facials that use natural and non-toxic products.
With a comprehensive approach to physical health and well-being, Ja Spa & Fitness provides patrons with gym equipment, exercise classes, and a slew of spa services. Muscle builders can bulk, tone, and sculpt in the main weight room with an extensive assortment of free weights, machines, bikes, and hefty textbooks. Learn dark fitness secrets while picking the minds of experienced exercise sages who impart kinesthetic wisdom during 30-minute personal training sessions (a $20 value each). The VIP membership (an $80 value, including enrollment fee) includes sauna and locker room access. Eradicate lethargy in one of Ja Spa's myriad of fitness classes, such as cardio combo, Zumba, kickboxing, spinning, or yoga, an ancient form of exercise that has outlasted sheep benching and cardio poker.
Parker Chiropractic's licensed massage therapist, Rhonda Shute, kneads worries into thin air with treatments designed to promote relaxation and relieve muscle tension. Anxiety-ridden areas are smoothed into submission for one hour, loosening knots and revealing inter-organ chatter about the appendix. A 30-minute performance evaluation, patterned after those utilized in professional sports medicine, is designed to diagnose potential soft-tissue problems. The staff devises a treatment plan for each patient, which may include boosting tissue strength through conditioning or removing hefty backpacks full of bowling-ball catalogs. Doctor of Chiropractic Parker is an American Chiropractic Association member with a specialization in rehabilitating painful work injuries and acute or chronic athletic injuries.
When Michele Taber, a licensed cosmetologist of two decades, decided to open Meeshe’ Salon and Spa in her native county, the beautifier selected a waterfront Cayuga Lake location that exuded tranquility. Her salon and spa treatments transfer the natural serenity indoors with mani-pedis augmented by seaweed wraps and full-body scrubs that exfoliate with sea salt instead of the traditional tool, corrugated cardboard. A fleet of freshly updated tanning beds warm bodies to a beachy glow, and shears or wax rid bodies of excess hair.