In EcoFusion Fitness's one-on-one personal-training sessions, certified personal trainers shepherd bodies through various exercises while highlighting equipment-specific benefits and discussing proper form. Training takes place in a private studio, making participants feel at ease while keeping out lonely zephyrs. The 10-class punch card unveils daily group-fitness classes. There’s both energetic fitness yoga and quiet, meditative yoga—with studio-provided mats—as well as men's muscle-conditioning circuits. An '80s aerobic session accelerates heartbeats with classic tunes, old-school dance moves, and threats of cone-bra pokes. After workouts, weary bodies luxuriate in hot showers stocked with organic toiletries and dry off with complimentary towels.
An uncoordinated child, Jess didn't really discover her athletic side until college. At that time, though, a group of friends introduced her to activities such as yoga, hiking, rock climbing, and biking. She realized that, with a little training, she could change the way her body worked, and begin to trust her own limbs. Now, as the owner and trainer behind JessBFit Personal Training & Yoga, she helps others transform into healthier versions of the themselves. She teaches outdoor fitness classes and yoga, as well as one-on-one training sessions customized to help clients achieve their personal fitness goals.
With 35 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the facility's professionally developed parent-child program, which features diverse activities in gymnastics, dance, sports, and parent-child yodeling for mountain-echoing communication more effective than a squeal. With student to teacher ratios of 7:1, kids can also safely fly solo in programs that cater to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule for a list of all courses and to confirm times.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.