Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
An uncoordinated child, Jess didn't really discover her athletic side until college. At that time, though, a group of friends introduced her to activities such as yoga, hiking, rock climbing, and biking. She realized that, with a little training, she could change the way her body worked, and begin to trust her own limbs. Now, as the owner and trainer behind JessBFit Personal Training & Yoga, she helps others transform into healthier versions of the themselves. She teaches outdoor fitness classes and yoga, as well as one-on-one training sessions customized to help clients achieve their personal fitness goals.
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Physiq Fitness is a shining new workout center—almost as shiny as the silver medal it won for Best Fitness Center and the bronze medal it won for Best New Business in the Statesman Journal's Best of Salem 2012 awards. Inside the modern facility, strength machines, cardio machines, and free weights stay at their posts 24 hours a day, waiting for members looking to boost muscle mass or crack stubborn walnuts. Certified personal trainers hang out, too, calling upon their years of schooling in science and human biology and their expertise in strength and cardio training to lead clients through tailored workouts and nutrition programs. Strength-training and sports-training sessions tackle sport-specific workouts that help increase power, stamina, and agility. Additionally, Physiq's boot-camp sessions challenge groups with a slew of conditioning exercises, calisthenics, obstacle courses, and drills designed to help boost performance levels during sports and full-contact spelling bees. Clients can replenish incinerated calories with healthy shakes from the in-house juice bar.
Trainer Kavan Woodcock knows that a new mom trying to regain her figure shouldn’t follow the same exercise regimen as a football player looking to boost his power. So, at Underground Strength and Conditioning, they turn their clients’ specific goals into personalized workout and nutrition plans that utilize targeted exercises. Additionally, for clients with more general fitness goals such as improved strength and sustainable calorie burning, they offer metabolic-conditioning classes centered around strong man-style workouts that incorporate tires, sledgehammers, and ropes.
Throughout all their training and group classes, Underground’s staff focuses on efficient workouts that value safety and proper instruction above all else. This is to ensure that clients stay safe while they improve their overall fitness, gain confidence, and build supportive relationships with fellow exercisers and empathetic kettlebells.