An uncoordinated child, Jess didn't really discover her athletic side until college. At that time, though, a group of friends introduced her to activities such as yoga, hiking, rock climbing, and biking. She realized that, with a little training, she could change the way her body worked, and begin to trust her own limbs. Now, as the owner and trainer behind JessBFit Personal Training & Yoga, she helps others transform into healthier versions of the themselves. She teaches outdoor fitness classes and yoga, as well as one-on-one training sessions customized to help clients achieve their personal fitness goals.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Jesse Ramos began his boxing career in Mexico when he was just 16 years old. Starting from such an early age, he learned to love the sweet science as a means to discipline his mind and connect with his body. With 30 years of experience now under his coaching belt, his passion for boxing burns all the brighter. Since opening up in 1999, Ramos, along with his team of dedicated instructors, has helped others stoke their own fighting fires. At Victory Gym, the coaches offer classes for students of any age or experience level. Students as young as 8 can work through basic techniques and footwork and build their conditioning, eventually graduating to live sparring inside the gym's regulation ring. For those looking to tone up while they float like a butterfly, but are too terrified to associate with bees, instructors also offer Zumba cardio dance classes.
There's more to taking care of yourself than bathing, sleeping, and changing your brain's batteries. That's why Total Fitness offers comprehensive, results-oriented fitness packages to help clients by way of exercises and nutrition. These private sessions can also help with things such as toning your abs or removing the quarters your uncle keeps hidden behind your ear.
Popsicles, lemonade stands, street festivals?all of these are synonymous with summer, but none so fully encapsulates the spirit of the season as just one day at Jefferson Community Pool. Families can splash around in the pool's crystal-clear waters during open-swim sessions held throughout the summer months. The pool also hosts swimming classes that teach students how to stay afloat and what to do when they encounter a rubber ducky in the wild.
Krav Maga is the official self defense system of the Israeli Defense Forces. It has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. It's a simple, effective self defense system that emphasizes instinctive movements, practical techniques & realistic training scenarios.