If you feel as sexy as a pair of non-sexy orthopedic shoes, transform yourself into a sexy pair of orthopedic shoes in time for Valentine's Day. For $24, today's Groupon gets you two pole-dancing classes at From Mind to Body (a $60 value), plus 10% off the purchase of one retail product on the studio's website. Both classes must be redeemed at the same location.
As a certified personal trainer for women, Rhiannan Nichole knows firsthand the physical benefits of working out. It wasn't until she started teaching pole-dancing classes, however, that she realized exercise can also induce inner change and empowerment. By blending challenging tricks with sensual movements in her own personal dance style, she works to help students feel more confident about their bodies, regardless of their age, shape, or fitness level. Along with fellow instructors, she leads seven classes, each of which centers on objectives rather than difficulty or government-mandated sweat quota. Nichole's vertical abilities have not only helped other women discover their inner vixens but have made her a fierce competitor in the California Pole Dance Championships and have even earned her a feature on the Pocket Pole iPhone application.
The staff at Studio Fusion invites kids and adults of all skill levels to dance and get in shape in a sprawling 6,000-square-foot space with four studios, two of which have Marley sprung floors to soften dancers' landings. The team of dance instructors includes choreographers and backup dancers to the stars, as well as two former members of the Laker Girls.
The experienced crew helps pre-cheerleaders build strength and flexibility during tumbling classes, and teaches beginning and advanced ballet and hip-hop moves to kids and teens. The multidisciplinary fitness program offers just as much variety, including the ballet-based movements of Barre Fusion, Bikini Boot Camp toning sessions, and kickboxing- and tai-chi-based Turbo Kick classes.
The space has been designed with a cozy student lounge with WiFi and a gourmet coffee bar, allowing youngsters to work on homework or their investment portfolios and parents to chat. In addition to annual dance recitals, the studio hosts dance and musical-theater camps. The Broadway Kids program hones the skills children need to be a triple threat—dancing, singing, and juggling three smartphones at once.
Watching some of the lithe women coming out of Pure Barre classes, it's easy to believe that they've been ballet dancers their whole lives. But that's not necessarily the case. Pure Barre's instructors stress that the workout requires zero dance experience, and they say that as long as you can hold onto the bar and quote Center Stage verbatim, you can participate in the classes.
Because small isometric movements are performed in the classes, women of all shapes, sizes, and ages can take a Pure Barre class. These small movements work each muscle to fatigue, and then stretch it back out, which creates the lean lines dancers are known for. The movements also work areas of the body many women struggle with, including the abs, butts, thighs, and arms, and they burn fat—all without putting excessive stress on the joints.
The instructors at Fembody Fitness cultivate a fun, judgment-free atmosphere as they help clients forge svelte physiques during alternative fitness classes that use sensual, feminine exercises to develop confidence along with muscle tone. Seven days a week, instructors use engaging and unusual tools including ballet barres and aerial silks to develop students' stamina, incorporating graceful, feminine movements into exercises when possible. Each class culls influences from a number of fitness regimens, incorporating yoga, Pilates, or dance to create memorable workouts that leave students feeling as charged as a firefly's battery after a lightning storm.