Health & Fitness in Costa Mesa

$36 for $80 Worth of Cryotherapy at IceLab

IceLab

Costa Mesa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $36

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One Month of Unlimited Group Classes with One or Two Optional Private Lessons at Family Dance Studios (Up to 69% Off)

Family Dance Studios

Family Dance Studios

Learn the steps of Latin or ballroom dance during group classes; private instruction held in an encouraging environment

$60 $20

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One or Four 60-Minute Body Lipocontour Cavitation Treatments at Health and Beauty Holistic Institute (51% Off)

Health and Beauty Holistic Institute

Costa Mesa

Combination service reduces circumference using ultrasonic cavitation treatment that is paired with a half-hour lymphatic drainage massage

$85 $42

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One or Two Months of Unlimited Strength & Conditioning with Five Introductory Classes (Up to 81% Off)

Americana Fit

Costa Mesa

Strength and conditioning coaches teach the basic functional-movement exercises before leading sessions of higher intensity

$250 $49

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Four or Eight Kids' Circus Fitness Classes at Ruby Karen Project/Orange County Aerial Arts (Up to 51% Off)

Ruby Karen Project/Orange County Aerial Arts

Enter from Kalmous Road.

Taught by certified coaches and instructors, kids learn acrobatics, tumbling, hand balancing, aerial arts, and dance

$99 $49

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$99 for Four-Week Weight Loss Plan from Shamba Nutrition ($250 Value)

Shamba Nutrition

Costa Mesa

Nutrition professionals help clients draft personal weight loss plans that include nutrition programs, check-ins, and group cooking classes

$250 $99

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Five- or Ten-Pass card to Zumba, PiYo, and TRX Hustle Classes at OC Fitness Mama (Up to 53% Off)

OC Fitness Mama

OC Fitness Mama

Professional trainer Stacy Rae and other certified instructors help women burn fat and tone muscle with Zumba, PiYo, and TRX Hustle classes

$67 $35

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Chiropractic Packages with Optional Adjustments at Garcia Chiropractic (Up to 94% Off). Three Options Available.

Garcia Chiropractic

Costa Mesa

Chiropractor examines the spine and posture with hands and x-rays and follows up with optional spinal adjustments

$320 $20

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One Month of Martial Arts Classes for One or Two at South Coast Martial Arts (Up to 56% Off)

South Coast Martial Arts

Costa Mesa

Students master an array of martial arts, including Kickboxing, Kenpo Karate, Brazilian Jiujitsu, and Muay Thai at massive training center

$100 $49

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Six or 12 Personal Training Sessions at Precision Fitness (Up to 50% Off)

Precision Fitness

Costa Mesa

A dozen private fitness sessions led by professional trainers who customize workouts to suit individual goals

$150 $79

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One or Two Private Golf Lessons with Video Swing Analysis from Mark Boselo, PGA (Up to 50% Off)

Mark Boselo, PGA

Costa Mesa

PGA-certified professional Mark Boselo imparts golf tips with the help of video swing analysis

$130 $65

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Three or Four VelaShape Treatments at Lovely Lash Salon & Cosmetic Center (Up to 51% Off)

Lovely Lash Salon & Cosmetic Center

Costa Mesa

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$297 $145

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Chiropractic Package with Massage, Exam and Adjustment at Completely Awesome Chiropractic (Up to 92% Off)

Completely Awesome Chiropractic

Costa Mesa

Chiropractor isolates sources of pain and ameliorates them with low-risk, noninvasive techniques

$304 $27

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Four Weeks of Unlimited Boot-Camp Classes at Forte Training (70% Off)

Forte Training

Costa Mesa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $30

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$42 for $120 Worth of Personal Training — Guns and Buns Fitness

Guns And Buns Fitness

Costa Mesa

Work out with a highly trained and dedicated fitness coach! Each client gets individual, one-on-one training.

$120 $42

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Chiropractic Package or Massage and Consultation at Twins Chiropractic (Up to 91% Off)

Twins Chiropractic

Costa Mesa

Chiropractor tracks down the source of pain and relieves them noninvasively; therapeutic massages ease tension and soreness

$427 $39

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$29 for a Chiropractic Exam with X-Rays, an Adjustment, and Massage at Pastrmac Chiropractic ($440 Value)

Pastrmac Chiropractic

Costa Mesa

Doctor of Chiropractic Eric Pastrmac is trained in the Gonstead method, which he uses to correct misalignments of the spine

$440 $29

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Two, Four, or Six Multi-Area Laser Lipo Treatments at Renuume Health Solutions (Up to 82% Off)

Renuume Health Solutions

Costa Mesa

Noninvasive procedure designed to help reduce fat and contour the body

$398 $93

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$79 for a Zoom! Teeth-Whitening Treatment with an Exam and X-rays at SoCal Smiles Dentistry ($500 Value)

SoCal Smiles Dentistry

Costa Mesa

Exam and x-rays are included with a Zoom! teeth-whitening treatment, which renders teeth up to six to eight shades lighter

$500 $79

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Select Local Merchants

Blaine Eastcott's love of the outdoors is rooted in fond childhood memories of family camping trips. On one such trip, Blaine's teenage self impulsively climbed a 100-foot rock only to soon find himself struck by panic high up on the rock face. He was paralyzed by fear, until a surge of adrenaline gave him the courage needed to scramble the final 10 feet up. This ordeal spurred him to take rock-climbing classes?and eventually led to his current position as the president of Rockreation. His three adrenaline-inducing arenas challenge climbers of all skill levels with more than 28,500 total square feet of climbing terrain, composed of jagged cliffs, bouldering nooks, and craggy archways. The faux-mountain range mimics the conditions of real rocks with indentions, overhangs, and eagle's nests.

The gyms devote one-third of their space to a bouldering area, which blends into a top-rope course fraught with varying angles, and a large lead area with an overhanging arch. Across these angles, passionate instructors with extensive outdoors experience?and a background in conversational mountain goat?guide students through the Fight Gravity program. The three-class series focuses on belaying basics, and progresses through technique instruction and bouldering. They also lead seasonal kids' camps where tiny humans can explore the routes, or plunge on a big swing and zipline. The gyms also have a separate area with machines, traditional weights, and cardio equipment for members who want to not only climb rocks, but also lift heavy ones above their heads.

1300 Logan Ave.
Costa Mesa,
CA
US

The trainers behind Meraki Barre don't just want to help their clients get in shape. They want to make the world an all-around healthier place by leading dynamic fitness classes in a 900-square-foot studio space built with eco-conscious, exercise-encouraging decor from the ground up. Padded and sustainable bamboo floors cushion exercisers during workouts, and energy-efficient LED lights keep the studios bright. Along the walls, 80 feet of ballet barres provide stability, and a 14-foot, multimount TRX installation allows for group classes using the suspension-training equipment.

Seven days a week, the staffers lead total-body training sessions that enhance classic fitness methods such as yoga and barre training with the incorporation of free weights and other strength-developing circuits. Their specialty Pound classes draw on musical inspirations that transform the motions of playing the drums into a series of core, leg, and upper-body conditioning moves. Students wield weighted drumsticks called Ripstix to echo the rhythms of the Poundtrack, a playlist of everything from rock to dubstep broadcast over the professional-grade audio system. As the music plays, the color-controllable LED lights cast club-like hues around the studio to help students get lost in the music or pretend to be a rainbow.

729 W 16th St
Costa Mesa,
CA
US

At The Training Zone, Sean Canova and Trevor Duncan have combined two decades of experience in the health and fitness industry to create functional exercise programs that even NFL cheerleaders find challenging. Canova has a background in mixed martial arts and previously ran his own personal training business, and Duncan?who holds a degree in sports training and certifications through CrossFit and the American College of Sports Medicine?spent 13 years as a personal trainer and post-physical-therapy conditioning trainer, helping patients heal at an outpatient physical-therapy clinic.

They keep class sizes small to give students maximum attention and motivation. During Fixed Gear stationary cycling classes, which are held in a modernist space with corrugated metal paneling, nightclub-like music plays as instructors lead spinners through high-energy workouts. Fast-paced Train 60 classes incorporate body-weight exercises such as pull-ups and squats, as well as boxing and kicking maneuvers. The training center's bright green walls provide a cheerful backdrop as overhead fans steal away rising body heat and reveal which guests are using inflatable dumbbells.

333 E 17th St, Ste 18
Costa Mesa,
CA
US

Studio founder Patrice Simon established the Bikram Yoga College of India "to nourish the soul as well as the body," a mission reflected in the studio's noncompetitive environment, highly trained instructors, and deliberately designed practice space. Each of the studio's certified instructors studied Bikram at the feet of the style's eponymous guru Bikram Choudhury, where they learned to master the athletic Bikram style, and to shepherd students of all skill levels through Bikram's 90-minute, unchanging 26-pose regimen. During each of the seated, lying, and standing poses, instructors assist students by supplying modifications to accommodate inexperience, injury, and pregnancy. Every posture methodically pushes oxygen-rich blood throughout the entire body, encouraging healthy organ function and building muscle tone. A pair of mindful breathing exercises helps students maintain focus amid the practice space's sultry temperatures of up to 105 degrees, a sweat-inducing environment that allows attendees to safely push each stretch further while perspiring away any toxins that fail the body's citizenship test.

2937 Bristol St
Costa Mesa,
CA
US

Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.

Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.

1835 Newport Blvd
Costa Mesa,
CA
US

The instructors at Escape Pilates Studio boast a diverse range of skills and experiences⎯from playing collegiate water polo to earning degrees in kinesiology and biology⎯but all share an abiding passion and studied expertise in Pilates. They practice the method of Pilates developed by Joseph Pilates, which was designed to rehabilitate those suffering from spinal injuries. With these principles in mind, their courses present an achievable challenge for students of any fitness level, ranging from those recovering from an injury to robust athletes.

Escape Pilates's homey studio, which is characterized by plants, dark-wood accents, and ample sunlight, is chock-full of Pilates Reformer machines—a system of pulleys and weights designed to add resistance to workouts without straining the joints. Here, instructors lead small-group classes, semiprivate sessions with up to three students, and private sessions, for those who would like a dose of personal attention more concentrated than teatime with grandma.

234 E 17th St, Ste 106
Costa Mesa,
CA
US