We offer Coaching and Counseling Services to individuals, couples, and families. We work with those who are dealing with issues related to personal growth and development, depression, anxiety, stress, anger management, relationships, addictions, eating disorders, parenting, divorce, trauma, grief, and loss.
Certified personal trainer Alyx Luck knows her clients are only human. But she also knows exactly what each of them can achieve. With more than eight years of experience in nutrition and group fitness instruction, she now offers challenging boot-camp classes and personal training sessions for everyone from fitness beginners to experienced bodybuilders. People come to Alyx with all sorts of goals, and whether it's losing 10 pounds or 100, she can help encourage, motivate, and lead them down the path to fitness success.
At Your Coaching Solution, Brenda Williams guides clients through important changes in their lives, helping them create goals, follow an action plan, and reduce stress. Drawing on more than 25 years of consulting and coaching experience, Brenda helps clients re-organize their lives and redefine their pathway toward self-discovery, creating a new mindset with a fresh perspective. Clients learn the tools and techniques required for achieving goals while they engage in thought-provoking processes. By combining the strengths of a personal coach and accountability partner, participants empower themselves to plan and execute their vision for success.
Extensive training in more than 100 dietary theories and coaching methods at the Institute for Integrative Nutrition has informed Chelsea Hise-Strate's approach as a health coach. At Life Balance By Chelsea, she helps clients achieve a balance between their diets and lifestyles through appetite control. She works with them to develop custom plans, in which she provides constant dietary coaching and lists of simple, healthy recipes. Through these regimens, Chelsea teaches them how to set and accomplish goals, achieve and maintain their ideal weight, and find ways to boost their energy.
Renee N. Sakr, a board-certified hypnotherapist, heads up Goldlite Hypnosis Institute, a place dedicated to positive change. These changes can be anything from helping a dieter lose weight to giving an athlete the focus to improve their end-zone-dance performance. As a certified hypnotherapy instructor, Renee also unveils the healing powers of suggestion to aspiring practitioners and teaches courses in HypnoBirthing to expectant mothers.
Teamwork. Community involvement. Improved health. These are just a few of the benefits for youth at TH Hoops Basketball Academy. At the sports school, youngsters learn basketball skills such as dribbling and layups from coaches skilled in the game. They also have the opportunity to compete against other teams locally and nationally, playing at renowned venues such as The Staples Center.