Lakers girl. Clippers girl. Certified Pilates instructor. These are just a few titles on Jodi Adamo's resum?, in addition to being the owner of The Pilates Body of Orange County. Along with a staff of certified instructors, she leads Pilates and fitness classes for students of all fitness levels. They help patrons slim down and build muscle in a variety of Pilates classes, including mat, barre, and Reformer sessions. To boost heart rates, they also lead fitness classes, and Jodi draws from her extensive dance training to get bodies moving in Zumba and hip-hop hustle classes.
To further guide patrons in their journeys to healthier lifestyles, personal wellness coach Carol May compassionately stands at the ready. She has shaved off more than 75 pounds since 2010, and helps others shed their own excess weight with a constant source of support and nutrition tips, such as differentiating bananas from sticks of butter.
After a motorcycle accident at 18 left him in a back brace for six weeks, Rick Belling noticed a severe decline in his health. His allergies intensified, digestive problems kicked in, and his energy levels dropped. He spent four years altering his diet and studying biology and physiology at school, but still his ailments pressed on?until he received a chiropractic adjustment. The adjustment not only cured his pain, but also changed his career path, leading him to chiropractic college rather than med school.
Today, Rick is known around Back Bay Wellness as Dr. Belling. He invites clients into their clinic for consultations, x-rays, nutritional counseling, and adjustments. Back Bay also offers therapeutic, sports, and pregnancy bodywork therapies.
Schulein Fit Enterprises' boutique fitness centers keep bodies toned through innovative classes taught by savvy, experienced instructors. Shimmy through women-only Zumba classes at the Athletic Club for Women, which fuse fitness with Latin-inspired dances such as salsa, tango, flamenco, and the Cicero. Rippling abdominals and self-aware biceps begin with BodyRoXX classes at Back Bay Fitness, blending the core methods of spinning, cross training, Pilates, and treadmill trekking to render bodies as chiseled as an ice sculpture of Mount Rushmore. Laguna Health Club offers classes such as beach boot camp, which guides participants through rigorous military-style fitness routines in an environment that promotes both communal support and sandcastle construction.
Experienced and certified yoga and Zumba instructors lead classes at Cycle Fit Studios, where they strive to create an environment that is both challenging and fun for beginners and advanced exercisers. They offer classes in yoga, Zumba, and indoor cycling, the latter of which uses Star Trac NXT bikes.
The staff at Studio Fusion invites kids and adults of all skill levels to dance and get in shape in a sprawling 6,000-square-foot space with four studios, two of which have Marley sprung floors to soften dancers' landings. The team of dance instructors includes choreographers and backup dancers to the stars, as well as two former members of the Laker Girls.
The experienced crew helps pre-cheerleaders build strength and flexibility during tumbling classes, and teaches beginning and advanced ballet and hip-hop moves to kids and teens. The multidisciplinary fitness program offers just as much variety, including the ballet-based movements of Barre Fusion, Bikini Boot Camp toning sessions, and kickboxing- and tai-chi-based Turbo Kick classes.
The space has been designed with a cozy student lounge with WiFi and a gourmet coffee bar, allowing youngsters to work on homework or their investment portfolios and parents to chat. In addition to annual dance recitals, the studio hosts dance and musical-theater camps. The Broadway Kids program hones the skills children need to be a triple threat—dancing, singing, and juggling three smartphones at once.
Although the instructors at Underground Yoga got there by way of different backgrounds—vinyasa flow, ashtanga, and hatha, to name a few—they all share an affinity for strengthening students' bodies and minds. Their classes take place in a dimly lit studio with a panoramic skyline mural on one wall and paintings from local artists on the others. Add music and you have a recipe for a hip yoga setting that doesn't mind if the class is your first or 100th. To complement the flowing yoga movements, Underground also schedules two-hour hula hoop workshops where attendees can sling a hula hoop around their hips just like Newton did when he discovered centrifugal force.