The meaning of art may be subjective, but Mission: Renaissance believes that the basic, technical skills needed to create art are learnable, regardless of a student’s age or experience. The instructors at the studio, which was originally founded in 1975, illuminate the Gluck Method, which focuses on the classic rendering techniques that the great masters used on their first computers. The classes can accommodate students as young as 5, and they explore a number of different mediums—including charcoal, watercolors, and oils—while giving attendees the experience they need to appreciate art, as well as create it. Spread across 19 studio locations in southern California, attendance is capped at around six students per instructor, which allows them to offer artists more personalized feedback and more fitting nicknames.
Sumits yoga is an original style of yoga, created by yogi Sumit Banerjee, that blends hot yoga with ashtanga-inspired power flow. By integrating the core principles of these practices, Banerjee has created an energizing style that focuses on building strength, flexibility, balance, and intricate models of tanks inside oversized bottles. Sumits' classes welcome all types of students, from simple stretchers to Gumby-esque gurus. Check out the upcoming schedule to determine which 10 classes are best for transforming your body into a bendy straw. Students are asked to bring their own mat, towel, and water bottle. If you do not have the proper equipment, you can visit the studio's boutique and peruse the available apparel and accessories.
At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks's expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.
Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
For more than a decade, physical therapist Amy Fischer helped clients recover from a range of orthopedic and sport injuries. These days, she blends her knowledge of the body with her passion for Pilates at her two Pure Pilates studios—one in Laguna Niguel and the other in Ladera Ranch—each of which host regular classes alongside specialized sessions for golfers, breast cancer survivors, and moms-to-be.
Surrounded by tranquil Asian-inspired décor, Amy and her team of instructors guide students of all levels through private and group Pilates classes, which aim to strengthen core muscles while improving flexibility and posture. After being divvied up into Level 1 or Level 2–3 sections, students learn a variety of exercises on a reformer machine built from adjustable ropes, pulleys, and springboards reclaimed from the days of vaudeville. Amy and her team also offer slower-paced courses for seniors as well as physical therapy sessions that speed healing with modified Pilates exercises paired with a personalized at-home exercise program.