At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
At Essential Hot Yoga, formerly Sumits Yoga, students stand squarely on the hardwood floors of the heated studio as they celebrate four years in business. Instructors lead them through 75-minute classes, fusing inspiration from Hatha and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Essential's two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.
My Gym, which currently has more than 300 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 weeks?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
Lotus7 welcomes students of all ages and skill levels to practice alignment- and anatomy-based yoga classes. The small-group classes max out at 20 students, with anywhere from 6 to 12 students generally in a class. Yoga classes include all-levels flow, Restorative, guided meditation with breath work, whereas Pilates enthusiasts can practice classic mat work or Pilates-yoga fusion.
Bamboo and natural-fiber floor coverings, aromatherapy, and harmonious music all work together to create Lotus7's tranquil sanctuary.
Here, seven is more than just a number. The professional instructors share seven ways to guide students on the path to fulfillment, including:
Julie’s Pet Grooming and Boarding’s specialists call upon their years of experience with animals to provide specialized attention and care to the dogs and cats that come into their full-service facility. They use organic shampoos and gentle grooming techniques to maintain the appearance and hygiene of pets, trimming bangs and scrubbing dirty areas. They also host cats and dogs for day and night boarding, providing exercise, interaction, and suites to furry friends.