Health & Fitness in Coto De Caza

Select Local Merchants

Orange County Adventure Boot Camp fosters an inviting yet challenging fitness atmosphere where women of all ages, skill levels, and abilities motivate each other's movements in high-energy outdoor workouts. Free from the competitive environment of a typical gym or hopscotch tournament, the camp possesses certified trainers to help participants achieve higher levels of fitness. Each class torches calories with a varying suite of high-energy exercises, which can include core conditioning, short-distance running, jumping rope, hikes, and a few last-minute surprise twists, such as the revelation that boot camp was all a dream. Guests can also fine-tune their figures with an orientation session, pre-camp evaluation, and nutritional coaching.

21301 Avenida De Las Flores
Rancho Santa Margarita,
CA
US

Colleen Bordages's athletic background is as varied as her classes. She has two dozen years of softball experience, a Golden Glove boxing victory, and certifications as a TRX and boot camp instructor. She combines all of this into one endeavor with MBS Conditioning, where she leads ​aquatic training, softball training, and athletic conditioning classes.

Melinda Road & Altisima Road
Rancho Santa Margarita,
CA
US

Started as a single Newport Beach clinic in 1971, Lindora was the brainchild of Dr. Marshall Stamper, who was motivated by the unfortunate loss of his mother due to weight-related complications. Now, more than 40 years later, Lindora's weight-loss programs continue to bestow humanoids with a plethora of personalized nutrition plans and private one-on-one health consultations. At each Lindora location, medically trained teams of health-care professionals guide patients through lab work, health assessments, and exams to discern the most efficient trajectory into better health. Patients receive encouragement to adjust their lifestyle and behavior, and bellies stay buoyed by nutrition support and menu plans that spotlight fresh, balanced meals.

Long-term weight maintenance is the goal of the clinic's medically based programs, which means patients needn't worry about extra pounds boomeranging back into their lives like a persistent pet chinchilla. Check the FAQs page here for more information about Lindora's approach to weight loss.

30652 Santa Margarita Pkwy
Rancho Santa Margarita,
CA
US

Though people’s dental hygiene needs change as they grow older, Dr. Lile Bunar is there to treat patients each step of the way. She guides her youngest patients through their first official checkup, helping them learn learn how to properly brush, floss, and blow-dry their teeth. She continues to perform regular checkups, routinely checking teeth for signs of disease or decay, and quickly resolves any issues she finds with services such as scaling and root canals. And if any teeth happen to become weathered or unsightly, Dr. Bunar can step in and craft custom veneers or perform Zoom! whitening treatments.

22032 El Paseo, Ste 200
Rancho Santa Margarita,
CA
US

Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.

22321 Gilberto
Rancho Santa Margarita,
CA
US

No matter which dental professional you visit, your chompers will receive a meticulous cleaning that gives the heave-ho to any tartar and plaque buildup, clearing the way for future generations of meal remnants. During the exam, pearly whites will be checked for signs of trouble such as broken fillings, cavities, and hibernating elves. X-rays reveal any problems the naked eye can’t behold or that hid during the exam because they preferred not to behold a naked eye. The whole process will leave you with the shining grin of an open-mouthed walk through an automated car wash, but with less exposure on the local news.

22195 El Paseo
Rancho Santa Margarita,
CA
US