Health & Fitness in Coto De Caza

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Colleen Bordages's athletic background is as varied as her classes. She has two dozen years of softball experience, a Golden Glove boxing victory, and certifications as a TRX and boot camp instructor. She combines all of this into one endeavor with MBS Conditioning, where she leads ​aquatic training, softball training, and athletic conditioning classes.

Melinda Road & Altisima Road
Rancho Santa Margarita,
CA
US

Started as a single Newport Beach clinic in 1971, Lindora was the brainchild of Dr. Marshall Stamper, who was motivated by the unfortunate loss of his mother due to weight-related complications. Now, more than 40 years later, Lindora's weight-loss programs continue to bestow humanoids with a plethora of personalized nutrition plans and private one-on-one health consultations. At more than 40 Southern California locations, medically trained teams of health-care professionals guide patients through lab work, health assessments, and exams to discern the most efficient trajectory into better health. Patients receive encouragement to adjust their lifestyle and behavior, and bellies stay buoyed by nutrition support and menu plans that spotlight fresh, balanced meals.

Long-term weight maintenance is the goal of the clinic's medically-based programs, which means patients needn't worry about extra pounds boomeranging back into their lives like a persistent pet chinchilla. Check the FAQs page here for more information about Lindora's approach to weight loss.

30652 Santa Margarita Pkwy
Rancho Santa Margarita,
CA
US

Though people?s dental hygiene needs change as they grow older, Dr. Lile Bunar is there to treat patients each step of the way. She guides her youngest patients through their first official checkup, helping them learn learn how to properly brush, floss, and blow-dry their teeth. She continues to perform regular checkups, routinely checking teeth for signs of disease or decay, and quickly resolves any issues she finds with services such as scaling and root canals. And if any teeth happen to become weathered or unsightly, Dr. Bunar can step in and craft custom veneers or perform Zoom! whitening treatments.

22032 El Paseo, Ste 200
Rancho Santa Margarita,
CA
US

Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.

22321 Gilberto
Rancho Santa Margarita,
CA
US

LifePharm is engaged in the busines of brand development and management of health, beauty, peasonal and family care products.

29883 Santa Margarita Parkway #500
Rancho Santa Margarita,
CA
US

At South County Physical Therapy & Pilates, physical therapists and certified Pilates instructors join forces to fight unhealthiness. Co-owner and Director of Physical Therapy Melissa Walls channels experience honed during her time at the University of California Davis, where she earned a degree in Exercise Science and a minor in Psychology. The physical therapy sector of the practice delivers one-on-one attention to heal patients quickly and permanently, honing in on the origin of their pain with treatments that tend to the entire person, not solely the injury or their squeakiest muscle. This therapy blends seamlessly with the second prong of the business: Pilates. Warmed by the natural light that flows through large studio windows, instructors sculpt lean torsos and cultivate body awareness during private lessons or group classes performed atop the reformer or mat.

23121 Antonio Pkwy
Rancho Santa Margarita,
CA
US